https://open.spotify.com/playlist/3x4Q5eDiI5G98g3kh6wkVC?si=1EVEAUL6QYuYdzda44fj5A&pi=u-zpL5wa_vQTKC This is what I listen too don’t have a lot of songs but I get to listen to almost all of them each time

20 days since I’ve been going the gym now since than I’ve gained 5 pounds over the course of that time (147 ibs now) I’ve increased lifting weight a lot since than and it’s going really good I’ve noticed big differences mostly in my arms and legs so far, thanks to the fitness app I’ve had a plan each day in the gym and has helped me progress, just wanted to post an update so far

Been lifting for a little over a year now, between that time I’ve lost 97.5 lbs, and started fighting in an underground fighting league. Please/thank you

Hi, My name is Caleb White i’ve been lifting for 2 years i’m currently 198 bulking to 215 !

Hello everyone! I'm Sophie from Memphis, and I'm excited to join this community. I began my journey as a wholesaler on ClickBank Affiliate and Amazon, where I gained valuable experience and insights. Now, I've transitioned to running my own dropshipping brand. I'm here to share my knowledge, learn from all of you, and contribute to our collective growth and success. Looking forward to connecting with you all!