So I have always been big but last year i let my self go I was 290 at the stsrt of summer I just hit 271 yesterday my goal is 220 by the end of this year what is.very achievable I want to hit this weight to so switch position next year for football so let's grind

Please take a second to write out a little bit about yourself. How old are you? How long have you been going to the gym? Biggest goal or gym win. We all want to get to know each other!

@Levi Hubbard is in the lead followed by @Michael Gugel and then @Logan Griffin in third. Winner at the end of the month gets this dope pump cover. REMINDER: you get points by getting likes on your comments and posts! Track your progress under the Leaderboard tab at the top! It's anyones game at this point

20 days since I’ve been going the gym now since than I’ve gained 5 pounds over the course of that time (147 ibs now) I’ve increased lifting weight a lot since than and it’s going really good I’ve noticed big differences mostly in my arms and legs so far, thanks to the fitness app I’ve had a plan each day in the gym and has helped me progress, just wanted to post an update so far

Here's the leaderboard! Still 9 days left in the month! @Caleb White is in first with @Brody Olds in second and @Logan Griffin in third! Remember that you get points every time someone likes your posts and comments on your posts or likes your comments! WINNER GETS AN EXCLUSIVE VALR SHIRT Things to post that people might like: 1. Gym Playlists 2. Workout Routines 3. Pro tips 4. Physique updates/progress 5. Inspiring reels 6. Literally anything you feel everyone would appreciate