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22d ago
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INTRODUCTIONS
Please take a second to write out a little bit about yourself. How old are you? How long have you been going to the gym? Biggest goal or gym win. We all want to get to know each other!
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New comment 5d ago
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22d ago
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PERKS
50% off all VALR supplements & Clothing https://valr.shop/ Code: VALRLIFTINGCLUB Custom winner shirt for the top scoring member of the month! DM Admin for discounts at YOUR local gym
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57m ago
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Progression
20 days since I’ve been going the gym now since than I’ve gained 5 pounds over the course of that time (147 ibs now) I’ve increased lifting weight a lot since than and it’s going really good I’ve noticed big differences mostly in my arms and legs so far, thanks to the fitness app I’ve had a plan each day in the gym and has helped me progress, just wanted to post an update so far
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New comment 39m ago
12d ago
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Thanks for the add ✌️
Been lifting for a little over a year now, between that time I’ve lost 97.5 lbs, and started fighting in an underground fighting league. Please/thank you
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New comment 1h ago
7d ago
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Lifting
Hi, My name is Caleb White i’ve been lifting for 2 years i’m currently 198 bulking to 215 !
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New comment 1h ago
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Join VALR LIFTING CLUB: Get lifting routines, learn bodybuilding, and more. Unlock your potential with top-tier bodybuilding resources.
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