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Valr Athletics

Private • 10 • Free

Valr Lifting Club

Public • 50 • Free

2 contributions to Valr Lifting Club
Weight loss
So I have always been big but last year i let my self go I was 290 at the stsrt of summer I just hit 271 yesterday my goal is 220 by the end of this year what is.very achievable I want to hit this weight to so switch position next year for football so let's grind
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New comment Sep 24
0 likes • Sep 24
My advice, fall in love with sleep. That’s where you lose the most calories. Fill your hands with something constructive (because if you don’t, your hands will be back to having food in them), and your new favorite word is “deficit”. Don’t kill yourself in the gym when trying to lose a large amount of weight, exercise is definitely important, but pushing yourself to the max is meaningless while in a big enough deficit to lose a large amount of weight. 6 month process.
Thanks for the add ✌️
Been lifting for a little over a year now, between that time I’ve lost 97.5 lbs, and started fighting in an underground fighting league. Please/thank you
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New comment Sep 19
Thanks for the add ✌️
1-2 of 2
Richard Garcia
1
1point to level up
@richard-garcia-2851
LFG

Active 54d ago
Joined Sep 5, 2024
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