Am I the only newbie struggling with how to figure my baseline for the 4 week spread sheet? I would like to figure mine tomorrow so I can get after it Monday. I’ve been using kettle bells just doing a few basic moves off of the video so far enough to be dangerous.

Where are you from? Scotland What's your nickname? Jonny/JR Favorite Kettlebell Exercise? Swing Least Favorite Kettlebell Exercise? Get-up, I think the name of this and my movement contradict each other. I can’t get up 🤣 What do you need immediate help with inside this community? Routine and possibly movement help. Think I have them but bounce ideas of others would be amazing

I discovered Sean and Grant during covid---I had some kettlebells and was familiar with the simple and sinister protocol. That said---I thought I was pretty strong doing 32kg swings and like 55lbs getups. Then I followed a program very similar to the one they laid out in the 4-week FLAGSHIP and it took me to 40kg 1Hswings, 48KG 2H swings (up to 200 in 20min) and triple 48kg getups. If you are at all skeptical---don't be---you will get SUPER strong

@Taylor Thompson mentioned he likes to use quarters and drop them in a bucket and hears the satisfying clink at the end of each set. It got me thinking…our style of training emphasizes a lot of sets. I am particular to using the Seconds Pro app to track mine, but what about you guys? Anyone creative ways to track your sets? Nate

Vote for your favorite! If you were only allowed to do ONE kettlebell exercise for the rest of your life, which would you choose? Comment below with your "why" for extra points 💪