Am I the only newbie struggling with how to figure my baseline for the 4 week spread sheet? I would like to figure mine tomorrow so I can get after it Monday. I’ve been using kettle bells just doing a few basic moves off of the video so far enough to be dangerous.

What's your training environment like? Do you need quiet, solitude, company, music, cold, warm, light, dark?? Bonus points for pics In the house we were renting I had a pretty big room with high ceilings and lots of natural light, it was awesome. The only problem was it was right off the kitchen and I found my family couldn't resist trying to talk to me and I would either have to ignore them in the middle of a set or grunt out a reply 😅. It was also hot as hell in there. We bought a house and I have most of the basement which is great, lots of room and much cooler temperature. The problem with it is the ceilings are lower and much less natural light. I have some painting to do and I'm replacing the floors to make the space my own but I'll always be thinking of those high ceilings lol

Everyone in this group joined for a reason. I'm assuming you have goals you want to achieve.. 🔥Lose Weight 🔥Burn Body Fat 🔥Get Stronger 🔥Build Your Endurance 🔥Find a more Sustainable Approach ...ETC All of those goals are a meant to INCREASE the quality of our lives. Our happiness, confidence, physical capability, usefulness, longevity. The ultimate goal of this group is to give you the information & tools to make those goals a reality. So my question is - What's your goal? Why did you join this group? What changes are you looking to see? What's the WHY behind it? Drop it below so we can do our best to create content specific to YOUR goals and what YOU are trying to achieve. 👇👇

Where are you from? Ohio, USA What's your nickname?SKITTLES Favorite Kettlebell Exercise? IDK YET Least Favorite Kettlebell Exercise? IDK YET What do you need immediate help with inside this community? A-program and accountability Looking forward to it! Thanks for having me