Hi all, I’m curious to know if anyone has been Rucking? If so, do you do it as an exercise or on recovery days? If done with not a lot of weight and not for a long time, will it still effect the recovery after a workout day? I’d like to add some weight to my evening walks but don’t want to harm my recovery, so trying to understand how I can incorporate it the best way.

Those who claim to have “big bones” might want to see this one.

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Today I hopped on the scale for the fun of it. lol. It’s a scale that measures your body fat, your BMI, your lean body mass etc. well even though the weight is the same two pounds up or down the BMI and BMR have dropped by. .03. Not much, but it was nice to see those numbers going down. I call that a WIN 🎉🎊