Rucking · Lean Seven

Rucking

Hi all,

I’m curious to know if anyone has been Rucking?

If so, do you do it as an exercise or on recovery days?

If done with not a lot of weight and not for a long time, will it still effect the recovery after a workout day?

I’d like to add some weight to my evening walks but don’t want to harm my recovery, so trying to understand how I can incorporate it the best way.

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