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Based & Built (Free)

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28 contributions to Based & Built (Free)
💪 Quick Fitness Tip! How to Structure Your Sets
Most of you guys should be doing (generally) 3-4 sets for each exersise. When you do them, this how they should go: - 1st Set - Complete it with roughly 10-15 more reps in the tank - 2nd Set - Complete it with roughly 5 more reps in the tank - 3rd-4th Set - Failure around 8-12 reps When you are able push beyond 8-12 reps for your last sets, its time to increase the weight. JUST DO THESE THINGS AND YOU'LL GROW. I promise 🙂 Happy Monday!
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New comment Aug 20
💪 Quick Fitness Tip! How to Structure Your Sets
0 likes • Aug 20
🚀
The Man I desire to be
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New comment Aug 13
The Man I desire to be
2 likes • Aug 13
👏👏👏
💍PROPOSAL UPDATE BOYS
✅ Ring arrived this morning ✅ Her dad said, "Yes, just don't give her a credit card and please raise the kids Catholic" 😅 Gonna propose in Rome this Fall let's gooooo (@Fr. Nicholas Fleming will be consulting you soon 😎😁) 🎉 Happy Monday boys, feel free to share some wins, we want to celerbate with you!!
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New comment Aug 2
💍PROPOSAL UPDATE BOYS
Wow!!!! Good job!! Happy for you
We're back BABY 😎
After months of focusing on my clients, I know have the freedom to GIVE BACK and help as many people out as I can for free. So I reinstated this group!! Let's get 1000 Catholic men in here by the end of the YEAR 😎 Let me hear from you guys!!
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New comment Aug 3
We're back BABY 😎
0 likes • Jul 17
Glad to know you're back here, Joe. I missed the posts. I have decreased a little the frequency of my trainings due to work, but my wedding day is in 80 days and everything is going fine. Many things are already paid and I am getting many new clients at my company.
Flight Foods Memorial Day Sale 🇺🇸
What’s up guys, we supply Joe and his clients with top of the line, faith based supplements. We are hosting a big sale for Memorial Day on FlightFoods.shop On orders over $65… you will receive: - Free stainless steel shaker bottle ($28.99 value) - Free shipping - Free prayer cards If you are tired of supporting leftist companies and want to support a company that aligns with your values, feel free to check us out! Instagram @FlightFoodsLLC Website - FlightFoods.shop
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New comment Jun 6
Come to Brazil, Flight Foods!!!
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Marcos Vinícius Da Silva
3
18points to level up
@marcos-vinicius-da-silva-4803
A Brazilian 31 year-old man, who is determined to be the best version of himself.

Active 2d ago
Joined Feb 15, 2024
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