Most of you guys should be doing (generally) 3-4 sets for each exersise. When you do them, this how they should go: - 1st Set - Complete it with roughly 10-15 more reps in the tank - 2nd Set - Complete it with roughly 5 more reps in the tank - 3rd-4th Set - Failure around 8-12 reps When you are able push beyond 8-12 reps for your last sets, its time to increase the weight. JUST DO THESE THINGS AND YOU'LL GROW. I promise 🙂 Happy Monday!

✅ Ring arrived this morning ✅ Her dad said, "Yes, just don't give her a credit card and please raise the kids Catholic" 😅 Gonna propose in Rome this Fall let's gooooo (@Fr. Nicholas Fleming will be consulting you soon 😎😁) 🎉 Happy Monday boys, feel free to share some wins, we want to celerbate with you!!

After months of focusing on my clients, I know have the freedom to GIVE BACK and help as many people out as I can for free. So I reinstated this group!! Let's get 1000 Catholic men in here by the end of the YEAR 😎 Let me hear from you guys!!

What’s up guys, we supply Joe and his clients with top of the line, faith based supplements. We are hosting a big sale for Memorial Day on FlightFoods.shop On orders over $65… you will receive: - Free stainless steel shaker bottle ($28.99 value) - Free shipping - Free prayer cards If you are tired of supporting leftist companies and want to support a company that aligns with your values, feel free to check us out! Instagram @FlightFoodsLLC Website - FlightFoods.shop