I want to make a video about my updated forearm routine with the new tools I got and some tweaks I've made to it, I also got myself some thick grips which I feel much better than an uneven towel wrapped around the dumbell (use code "Roger" for 10% off if you want them) : https://www.goldengrip.com/products/thick-grips?sca_ref=5690472.klKvNvv1Am

Got my heinie handed to me by some slightly chubby/round guys in front of some cute girls. Not my proudest moment. I can only say that I fought them as hard as I could for 15-20 seconds with my wrist barely off the table with everyone gasping and cheering. What seems to get me is they set up my elbow pretty far out on the table and forced my shoulder to line up with it. When we started, my wrist crumbled and from then on it was a slow and crushing defeat. Could anyone help me determine why my wrist always bends no matter what I do?

In a few days there will be what I call "the great influx of POM PA" which is gonna be a turning point for our community, let me explain. So I'm planning on making a story on my instagram page which totals 180k subs at the moment directing people to our great community but for this I need something to attract them, so I've been experimenting with the "classroom" feature which allows me to make courses and when we think of it the vast majoritiy of my following on instagram wants thicker hands/forearms and maybe neck, so I thought about making the ULTTIIMMATE POM PA GUIDE on how to grow those three as my first course with an autistic amount of details especially for the hands as it's a very complicated topic. So I have to know bois, ARE WE READY for the great influx of POM PA ? how many brothers will we add to our great community with this story ? Is it gonna be too much thus leading to the fall of our great empire ? I can't wait to discover what awaits us, but for now, I've got courses to work on.

Sorry about the bots brothers I'm away most of the day and they take this opportunity to spam their goddamn pre made messages, I can't IP ban as of now unfortunatly but when I'm back from France I'll find solutions to kick those scammers out definitly

does anyone got any bulking tips