Happy Thursday, Holistic Family! At RuVed, they believe that true wellness starts with nature—and for over three decades, the Sodhi brothers have been on a mission to bring the best of Ayurvedic wisdom to your doorstep. With their exclusive line of herbal supplements, they offer products that transform your daily health routine with the time-tested power of nature. Why Choose RuVed Herbal Supplements? 🌿 RuVed supplements are crafted with one goal in mind: to maximize your health and wellness by harnessing the healing properties of nature’s most potent herbs. Here's why they stand out: - Proven Quality: Every herb in their supplements is grown in the fertile soils of the Himalayas, carefully harvested, and processed using sustainable methods. This ensures that each product is packed with the essential nutrients your body needs. - Exclusive Sourcing: The herbs are handpicked from the most pristine environments, offering you an elite level of quality that you won’t find anywhere else. RuVed goes directly to the source in India, where Ayurvedic herbs have been cultivated for centuries. - Transformative Results: By integrating ancient herbal knowledge with modern science, RuVed’s formulas work synergistically to support overall well-being, helping you feel your best—mentally, physically, and emotionally. - Instant Access: When you shop RuVed, you gain exclusive access to a wide range of herbal remedies designed to boost your health and vitality in record time. - Guaranteed Effectiveness: RuVed’s commitment to quality ensures that each product is guaranteed to provide the benefits you’re looking for. If you’re not satisfied, they’ll make it right. Discover What Makes RuVed Different 🌟 - Sustainably Grown: RuVed partners with local farmers in the foothills of the Himalayas, educating them on sustainable farming techniques to protect the environment and ensure the herbs’ potency for generations to come. - Herbal Wisdom at Your Fingertips: RuVed isn’t just about selling supplements—they empower you with the knowledge of Ayurvedic medicine, helping you confidently incorporate herbal healing into your daily routine. - Revolutionary Herbal Solutions: Unlike traditional supplements, RuVed’s formulas combine the wisdom of Ayurveda with cutting-edge scientific research. This revolutionary approach ensures you get the best of both worlds—natural healing backed by modern knowledge.

Courtesy of Holistic American Health Academy member, Gail Steed Cilantro is the all-around amazing detox herb. Cilantro flushes mercury and other heavy metals from the body that are nearly impossible to avoid. There's a compound in cilantro that metals bind to that gets released through urine. •Toxic metal cleansing • Help prevents cardiovasculardamage • Anti-diabetic activity • Strong antioxidant activity • Possesses anti-anxiety effects • Help-improves sleep quality • Has a blood-sugar lowering effect • Anti-bacterial and anti-fungal activity • Natural internal deodorant Cilantro is best taken with a binder like Fulvic minerals to help carry the metals out of your body.

Recipe courtesy of Holistic American Health Academy member @Lori Grande Yes! You read that right? Ladies and gentlemen, I give you a healthy of a caramel, apple. Enjoy!! 16 organic medjool dates 1/4 cup milk of choice 1/4 cup melted coconut oil 1 1/2 tbsp peanut butter 1 1/2 tsp Vanilla extract 6 apples of choice OPTIONAL TOPPINGS Chopped nuts Coconut flakes chocolate chips melted chocolate Add the pitted dates to a food processor or blender along with the milk, coconut oil, peanut butter and vanilla. Blend well until you reach a smooth caramel. It will be thick and sticky so it might take a bit to blend. Scrape down the sides if necessary. Push a stick in the middle of the apples. Use a spatula to spread a thick layer of the caramel over the apples. Roll the apples in any toppings you want and drizzle melted chocolate. Or leave it like it is. Put the apples in the fridge for an hour or linger to let the caramel get firm. Store in fridge till ready to eat.

We're gearing up to launch our Healthy Thanksgiving Recipe Book, and we’d LOVE to hear your thoughts! This book was a collaborative effort from Holistic American Health Academy members' recipe submissions. Before we open it to the public, we're offering you an exclusive sneak peek—and we need your feedback to make it even better! Here's how you can help: 1. 🎧 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐩𝐨𝐝𝐜𝐚𝐬𝐭: Get the inside scoop on the book and its mission to make your Thanksgiving healthier. The podcast goes over the full table of contents. 2. 🍴 𝐑𝐞𝐯𝐢𝐞𝐰 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬: We've attached two sample recipes for you to try and share your thoughts. Your feedback is invaluable as we prepare for tomorrow’s first opportunity to grab the book before it hits the public! Thank you for helping us create something special! 🙏 We can’t wait to hear your feedback! Tomorrow, there will be a special offer to grab your copy before it hits the public!

Courtesy of The Holistic American Health Academy! Running out of hot water during your shower might actually be a good thing. A cold shower — even just for a few minutes — can work as cold therapy to help you heal, recover and generally feel good, especially after exercise What is cold therapy? Cold therapy, also called cryotherapy, uses exposure to cold temperatures to cool the body’s tissues for therapeutic reasons. There are several ways to apply cold therapy, including: Cold showers, which involve lowering the water temperature below 60 degrees for two to three minutes at a time Cold spray, used to numb a small area Cold water immersion or ice baths, or submerging everything but your head and neck in cold water Localized ice application to treat injuries or specific muscle groups Whole-body cryotherapy, which exposes the body to very cold vapors Taking cold showers may: 1. Bolster your immunity to common colds Going from a hot to cold shower — even for a couple of minutes — might protect you from circulating viruses. The shock of cold water can stimulate the blood cells that fight off infection (leukocytes). One study in the Netherlands found that people who switched to cold showers for 30, 60, or 90 seconds for 90 days called out sick from work 29% less than people who didn’t switch to cold showers. 2. Combat symptoms of depression Limited research is available about the effects of cold water therapy on depression. But the research that exists shows some positive results. In one clinical study, participants who took daily cold showers for several months reported decreased depression symptoms. Additional research suggests that cold water may boost your mood and decrease anxiety. 3. Improve circulation Cold water strains your body — it goes into “survival mode,” working hard to maintain its core temperature. This stimulates your body to increase blood flow circulation. “Increasing circulation redistributes blood and delivers freshly oxygenated blood to areas of the body that need to recover,” Dr. Hame says. “It decreases the time it takes your muscles to recover after exercise.” Over time, your circulatory system may become more efficient and move blood through the body more quickly — helpful for anyone with high blood pressure or diabetes.