Medjool dates caramel apples · H4LA Beta Tester Group

John Oshua

3d ago in Nutrition

Medjool dates caramel apples

Recipe courtesy of Holistic American Health Academy member

@Lori Grande

Yes! You read that right? Ladies and gentlemen, I give you a healthy of a caramel, apple. Enjoy!!

16 organic medjool dates

1/4 cup milk of choice

1/4 cup melted coconut oil

1 1/2 tbsp peanut butter

1 1/2 tsp Vanilla extract

6 apples of choice

OPTIONAL TOPPINGS

Chopped nuts

Coconut flakes

chocolate chips

melted chocolate

Add the pitted dates to a food processor or blender along with the milk, coconut oil, peanut butter and vanilla. Blend well until you reach a smooth caramel. It will be thick and sticky so it might take a bit to blend. Scrape down the sides if necessary.

Push a stick in the middle of the apples. Use a spatula to spread a thick layer of the caramel over the apples. Roll the apples in any toppings you want and drizzle melted chocolate. Or leave it like it is. Put the apples in the fridge for an hour or linger to let the caramel get firm. Store in fridge till ready to eat.

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