Use this GUIDE to avoid carrageenan in organic food. (Watch our video on how to use the guide.) Please note, since carrageen is only used in certain food categories, we’ve only reviewed organic products that commonly contain carrageenan. Search by brand or product category using the search bar at the top right. And use the column at the right to pressure companies to join other brands that have reformulated based on mounting consumer concern. Formulations can change without notice, so always carefully review ingredient labels—and remember that those labels don’t always tell the entire story of how your food was processed. If you’re extremely allergic or sensitive, it’s always best to check with the companies in question. We recommend verifying any website info with a phone call. Brand websites, as well as services like Instacart or Peapod, may not be up to date. Learn more about how carrageenan ended up in organic food and how Cornucopia has been working to remove it.

Recipe courtesy of Holistic American Health Academy member @Lori Grande Yes! You read that right? Ladies and gentlemen, I give you a healthy of a caramel, apple. Enjoy!! 16 organic medjool dates 1/4 cup milk of choice 1/4 cup melted coconut oil 1 1/2 tbsp peanut butter 1 1/2 tsp Vanilla extract 6 apples of choice OPTIONAL TOPPINGS Chopped nuts Coconut flakes chocolate chips melted chocolate Add the pitted dates to a food processor or blender along with the milk, coconut oil, peanut butter and vanilla. Blend well until you reach a smooth caramel. It will be thick and sticky so it might take a bit to blend. Scrape down the sides if necessary. Push a stick in the middle of the apples. Use a spatula to spread a thick layer of the caramel over the apples. Roll the apples in any toppings you want and drizzle melted chocolate. Or leave it like it is. Put the apples in the fridge for an hour or linger to let the caramel get firm. Store in fridge till ready to eat.

REPOSTED FROM: The Holistic American Health Academy Group! I was SO excited to see the New American, the Nation's largest Pro-Constitutional magazine in circulation, spotlighting "Making America Sick, One Bite at a Time!" This is huge and indicates the masses are definitely waking up. Will we witness the demise of Big Pharma? The article does an outstanding job of explaining how the food supply has been weaponized against Americans. It also represents perfectly, the Mission of the Holistic American,....... to restore America, through Holistic Health! When you think about it, didn't Pharma create the "Holistic Health" industry? They made sure allopathy was the main gig in their 100+ years of existence, which is astonishing, considering how new it is to human history. Prior to allopathy, didn't we live in a manner that was holistic? Back then it was just HEALTH! Hmmm!! And now $7 trillion of market share is flooding the holistic health industry by 2030. The signs show a new age ahead! Attached is a full copy of the New American Magazine from November. Normally you have to buy these, but your HAHA membership brings so many little perks and we're bringing it to you for free! Be sure to read the Editor's prelude in the front of the magazine ..." Self-reliance, Health, and Liberty" (sounds like a good t-shirt slogan to me!) Enjoy!

OOOPS, I forgot to disclose the table of contents full of deliciously healthy Thanksgiving recipes! PUMPKIN BLONDIES, YUMMM! This is a limited-time offer available only to Beta Testers before the recipe book goes public. Don’t miss out – grab your copy NOW for just $3 before the price increases! 👉 Click HERE to claim your copy today! 𝐇𝐔𝐑𝐑𝐘! 𝐓𝐡𝐢𝐬 𝐨𝐟𝐟𝐞𝐫 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐯𝐚𝐥𝐢𝐝 𝐟𝐨𝐫 𝟑 𝐝𝐚𝐲𝐬! 𝐒𝐚𝐥𝐞 𝐞𝐧𝐝𝐬 𝐅𝐫𝐢𝐝𝐚𝐲 𝟏𝟏/𝟏𝟓 𝐚𝐭 𝟏𝟏:𝟓𝟗 𝐏𝐌 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞 𝐰𝐢𝐥𝐥 𝐠𝐨 𝐮𝐩 𝐭𝐨 $𝟓 Let’s make this Thanksgiving the healthiest and happiest one yet! 🧡

Pumpkin Spice Coffee Creamer 1 cup oatmilk 1 cup canned coconut milk (full fat) ¼ cup maple syrup or sugar substitute (like monk fruit sweetener) ⅓ cup pumpkin puree 2 ½ tsp pumpkin pie spice 1 tsp vanilla extract Combine the first five ingredients in a saucepan. Whisk together and cook over medium-high heat for about five minutes until well-combined. Remove from heat and add the vanilla extract. This is the time you can adjust the sweetness and spices to your taste. Let it cool slightly and pour into a resealable jar, then refrigerate overnight. This makes about 2 ½ cups of creamer (a serving is about ¼ cup) and it will keep in your fridge for about a week or more. It’s so good! Even if you don’t live in cool weather, you can make a great iced coffee with this! Let me know if you try it. Also, please let me know if you’d like me to occasionally share other healthy recipes that I come across and like in the future. Have a wonderful week! Courtesy of, Holistic American Health Academy Sandra Rodriguez Wholetones Resident Muser