OOOPS, I forgot to disclose the table of contents full of deliciously healthy Thanksgiving recipes! PUMPKIN BLONDIES, YUMMM! This is a limited-time offer available only to Beta Testers before the recipe book goes public. Don’t miss out – grab your copy NOW for just $3 before the price increases! 👉 Click HERE to claim your copy today! 𝐇𝐔𝐑𝐑𝐘! 𝐓𝐡𝐢𝐬 𝐨𝐟𝐟𝐞𝐫 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐯𝐚𝐥𝐢𝐝 𝐟𝐨𝐫 𝟑 𝐝𝐚𝐲𝐬! 𝐒𝐚𝐥𝐞 𝐞𝐧𝐝𝐬 𝐅𝐫𝐢𝐝𝐚𝐲 𝟏𝟏/𝟏𝟓 𝐚𝐭 𝟏𝟏:𝟓𝟗 𝐏𝐌 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞 𝐰𝐢𝐥𝐥 𝐠𝐨 𝐮𝐩 𝐭𝐨 $𝟓 Let’s make this Thanksgiving the healthiest and happiest one yet! 🧡

Pumpkin Spice Coffee Creamer 1 cup oatmilk 1 cup canned coconut milk (full fat) ¼ cup maple syrup or sugar substitute (like monk fruit sweetener) ⅓ cup pumpkin puree 2 ½ tsp pumpkin pie spice 1 tsp vanilla extract Combine the first five ingredients in a saucepan. Whisk together and cook over medium-high heat for about five minutes until well-combined. Remove from heat and add the vanilla extract. This is the time you can adjust the sweetness and spices to your taste. Let it cool slightly and pour into a resealable jar, then refrigerate overnight. This makes about 2 ½ cups of creamer (a serving is about ¼ cup) and it will keep in your fridge for about a week or more. It’s so good! Even if you don’t live in cool weather, you can make a great iced coffee with this! Let me know if you try it. Also, please let me know if you’d like me to occasionally share other healthy recipes that I come across and like in the future. Have a wonderful week! Courtesy of, Holistic American Health Academy Sandra Rodriguez Wholetones Resident Muser

We're gearing up to launch our Healthy Thanksgiving Recipe Book, and we’d LOVE to hear your thoughts! This book was a collaborative effort from Holistic American Health Academy members' recipe submissions. Before we open it to the public, we're offering you an exclusive sneak peek—and we need your feedback to make it even better! Here's how you can help: 1. 🎧 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐩𝐨𝐝𝐜𝐚𝐬𝐭: Get the inside scoop on the book and its mission to make your Thanksgiving healthier. The podcast goes over the full table of contents. 2. 🍴 𝐑𝐞𝐯𝐢𝐞𝐰 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬: We've attached two sample recipes for you to try and share your thoughts. Your feedback is invaluable as we prepare for tomorrow’s first opportunity to grab the book before it hits the public! Thank you for helping us create something special! 🙏 We can’t wait to hear your feedback! Tomorrow, there will be a special offer to grab your copy before it hits the public!

Recipe courtesy of Holistic American Health Academy member @Lori Grande Yes! You read that right? Ladies and gentlemen, I give you a healthy of a caramel, apple. Enjoy!! 16 organic medjool dates 1/4 cup milk of choice 1/4 cup melted coconut oil 1 1/2 tbsp peanut butter 1 1/2 tsp Vanilla extract 6 apples of choice OPTIONAL TOPPINGS Chopped nuts Coconut flakes chocolate chips melted chocolate Add the pitted dates to a food processor or blender along with the milk, coconut oil, peanut butter and vanilla. Blend well until you reach a smooth caramel. It will be thick and sticky so it might take a bit to blend. Scrape down the sides if necessary. Push a stick in the middle of the apples. Use a spatula to spread a thick layer of the caramel over the apples. Roll the apples in any toppings you want and drizzle melted chocolate. Or leave it like it is. Put the apples in the fridge for an hour or linger to let the caramel get firm. Store in fridge till ready to eat.

The Environmental Working Group (EWG) releases an annual “Clean 15” list, highlighting produce with the lowest levels of pesticide residues. These fruits and vegetables are generally considered safer to buy non-organic. Here’s the 2024 Clean 15 list: Courtesy of Beta Tester Member @Leya Perez