Courtesy of Holistic American Health Academy member, Gail Steed Cilantro is the all-around amazing detox herb. Cilantro flushes mercury and other heavy metals from the body that are nearly impossible to avoid. There's a compound in cilantro that metals bind to that gets released through urine. •Toxic metal cleansing • Help prevents cardiovasculardamage • Anti-diabetic activity • Strong antioxidant activity • Possesses anti-anxiety effects • Help-improves sleep quality • Has a blood-sugar lowering effect • Anti-bacterial and anti-fungal activity • Natural internal deodorant Cilantro is best taken with a binder like Fulvic minerals to help carry the metals out of your body.

Happy Thursday, Holistic Family! At RuVed, they believe that true wellness starts with nature—and for over three decades, the Sodhi brothers have been on a mission to bring the best of Ayurvedic wisdom to your doorstep. With their exclusive line of herbal supplements, they offer products that transform your daily health routine with the time-tested power of nature. Why Choose RuVed Herbal Supplements? 🌿 RuVed supplements are crafted with one goal in mind: to maximize your health and wellness by harnessing the healing properties of nature’s most potent herbs. Here's why they stand out: - Proven Quality: Every herb in their supplements is grown in the fertile soils of the Himalayas, carefully harvested, and processed using sustainable methods. This ensures that each product is packed with the essential nutrients your body needs. - Exclusive Sourcing: The herbs are handpicked from the most pristine environments, offering you an elite level of quality that you won’t find anywhere else. RuVed goes directly to the source in India, where Ayurvedic herbs have been cultivated for centuries. - Transformative Results: By integrating ancient herbal knowledge with modern science, RuVed’s formulas work synergistically to support overall well-being, helping you feel your best—mentally, physically, and emotionally. - Instant Access: When you shop RuVed, you gain exclusive access to a wide range of herbal remedies designed to boost your health and vitality in record time. - Guaranteed Effectiveness: RuVed’s commitment to quality ensures that each product is guaranteed to provide the benefits you’re looking for. If you’re not satisfied, they’ll make it right. Discover What Makes RuVed Different 🌟 - Sustainably Grown: RuVed partners with local farmers in the foothills of the Himalayas, educating them on sustainable farming techniques to protect the environment and ensure the herbs’ potency for generations to come. - Herbal Wisdom at Your Fingertips: RuVed isn’t just about selling supplements—they empower you with the knowledge of Ayurvedic medicine, helping you confidently incorporate herbal healing into your daily routine. - Revolutionary Herbal Solutions: Unlike traditional supplements, RuVed’s formulas combine the wisdom of Ayurveda with cutting-edge scientific research. This revolutionary approach ensures you get the best of both worlds—natural healing backed by modern knowledge.

Courtesy of The Holistic American Health Academy! Running out of hot water during your shower might actually be a good thing. A cold shower — even just for a few minutes — can work as cold therapy to help you heal, recover and generally feel good, especially after exercise What is cold therapy? Cold therapy, also called cryotherapy, uses exposure to cold temperatures to cool the body’s tissues for therapeutic reasons. There are several ways to apply cold therapy, including: Cold showers, which involve lowering the water temperature below 60 degrees for two to three minutes at a time Cold spray, used to numb a small area Cold water immersion or ice baths, or submerging everything but your head and neck in cold water Localized ice application to treat injuries or specific muscle groups Whole-body cryotherapy, which exposes the body to very cold vapors Taking cold showers may: 1. Bolster your immunity to common colds Going from a hot to cold shower — even for a couple of minutes — might protect you from circulating viruses. The shock of cold water can stimulate the blood cells that fight off infection (leukocytes). One study in the Netherlands found that people who switched to cold showers for 30, 60, or 90 seconds for 90 days called out sick from work 29% less than people who didn’t switch to cold showers. 2. Combat symptoms of depression Limited research is available about the effects of cold water therapy on depression. But the research that exists shows some positive results. In one clinical study, participants who took daily cold showers for several months reported decreased depression symptoms. Additional research suggests that cold water may boost your mood and decrease anxiety. 3. Improve circulation Cold water strains your body — it goes into “survival mode,” working hard to maintain its core temperature. This stimulates your body to increase blood flow circulation. “Increasing circulation redistributes blood and delivers freshly oxygenated blood to areas of the body that need to recover,” Dr. Hame says. “It decreases the time it takes your muscles to recover after exercise.” Over time, your circulatory system may become more efficient and move blood through the body more quickly — helpful for anyone with high blood pressure or diabetes.

Flu Bombs are the ideal accompaniment for your tea on days when the sniffles, runny noses, and sore throats are running rampant through the house. This homemade tonic, loaded with fresh lemon, ginger, and garlic, is full of natural immune boosters and recognized antiviral components like turmeric and honey, which can help fight off cold and flu symptoms. Apple cider vinegar and cinnamon are there for their immune benefits and soothing tastes; the kick of cayenne and black pepper provides warmth and may help alleviate some of that nasty congestion. These flu bombs are super easy to make. You'll reaching for them every time you feel a cold coming on! Not only are they great for immune support, but they’re budget-friendly, and you can make a whole batch to get you through the season! Ingredients: 2 large lemons (peeled) 2 large pieces of fresh ginger 1 head of garlic 2 tbsp ground turmeric (you can also use fresh!) 1 tbsp. black pepper 1 tbsp. ground cinnamon 1 - 1 1/2 tbsp. cayenne pepper (adjust to taste) 1 tbsp. apple cider vinegar (ACV) 2 tbsp. honey 3 cups of purified water Directions: The first thing you need to do is prepare your ingredients. Begin with peeling your lemons. Next, peel your ginger and cut it into small pieces. If you are using fresh turmeric, make sure to peel it as well. Remove your cloves of garlic, peel, and roughly chop. Using a high-speed blender, add all of your ingredients. Add fresh lemons, ginger, garlic, turmeric, cayenne, and black pepper, along with cinnamon, ACV (apple cider vinegar), local fresh honey, and water. Begin on medium speed, then increase to high and blend your mixture until smooth. Once smooth, strain your mixture through some cheesecloth. If you don't have cheesecloth, then you can use a fine mesh sieve. This may leave some sediment, but that's okay. Take your strained liquid and carefully pour into your silicone ice cube trays (you want approximately a 2 tbsp serving). Place in your freezer. Once frozen, I usually remove them from the molds and place them in a large ziplock freezer bag for easy access.

Happy Thursday, Holistic Family! As flu season approaches, many are searching for effective ways to boost their immunity and stay healthy. Enter colloidal silver—a revolutionary natural remedy that is transforming the way people approach their seasonal health. Why Choose Colloidal Silver? 🤔 Colloidal silver is celebrated for its numerous health benefits, particularly during the flu season. Here are some key advantages that this elite remedy provides: - Proven Effectiveness: Numerous studies highlight the antimicrobial properties of colloidal silver, making it a reliable choice for those seeking to fend off infections. 🔬 - Instant Results: Many users report feeling the positive effects almost immediately, allowing for a quick response during the peak of flu season. ⚡ - Unlock Hidden Benefits: By incorporating colloidal silver into your health regimen, you gain access to a range of benefits that support overall wellness. 🗝️ - Transform Your Health: Regular use can lead to significant improvements in your immune response and overall health. 💪 How Colloidal Silver Works 🛡️ Colloidal silver operates by targeting harmful pathogens while leaving beneficial bacteria unharmed. Here’s how it can help: - Boost Immunity: Strengthens the body's defenses against common viruses, including those that cause flu-like symptoms. 🦠 - Enhance Recovery: Supports faster recovery times from illnesses, allowing you to return to your daily life with renewed energy. ⚡ - Essential for Every Home: Having colloidal silver on hand during flu season ensures you're prepared for any health challenges that may arise. 🏡 Discover the Secrets of Colloidal Silver 🔍 Embracing colloidal silver isn't just about health; it's about unlocking a new level of wellness. By using this proven remedy, individuals can: - Win Against Common Illnesses: Stay ahead of the game by proactively using colloidal silver to fend off seasonal viruses. 🏆 - Maximize Your Health Potential: Make the most of your body's natural defenses with the powerful properties of colloidal silver. 🚀 - Unlimited Benefits: Enjoy the peace of mind that comes with a natural remedy that offers ongoing support for your health. 🌈