Recipe courtesy of Holistic American Health Academy member @Lori Grande Yes! You read that right? Ladies and gentlemen, I give you a healthy of a caramel, apple. Enjoy!! 16 organic medjool dates 1/4 cup milk of choice 1/4 cup melted coconut oil 1 1/2 tbsp peanut butter 1 1/2 tsp Vanilla extract 6 apples of choice OPTIONAL TOPPINGS Chopped nuts Coconut flakes chocolate chips melted chocolate Add the pitted dates to a food processor or blender along with the milk, coconut oil, peanut butter and vanilla. Blend well until you reach a smooth caramel. It will be thick and sticky so it might take a bit to blend. Scrape down the sides if necessary. Push a stick in the middle of the apples. Use a spatula to spread a thick layer of the caramel over the apples. Roll the apples in any toppings you want and drizzle melted chocolate. Or leave it like it is. Put the apples in the fridge for an hour or linger to let the caramel get firm. Store in fridge till ready to eat.

OOOPS, I forgot to disclose the table of contents full of deliciously healthy Thanksgiving recipes! PUMPKIN BLONDIES, YUMMM! This is a limited-time offer available only to Beta Testers before the recipe book goes public. Don’t miss out – grab your copy NOW for just $3 before the price increases! 👉 Click HERE to claim your copy today! 𝐇𝐔𝐑𝐑𝐘! 𝐓𝐡𝐢𝐬 𝐨𝐟𝐟𝐞𝐫 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐯𝐚𝐥𝐢𝐝 𝐟𝐨𝐫 𝟑 𝐝𝐚𝐲𝐬! 𝐒𝐚𝐥𝐞 𝐞𝐧𝐝𝐬 𝐅𝐫𝐢𝐝𝐚𝐲 𝟏𝟏/𝟏𝟓 𝐚𝐭 𝟏𝟏:𝟓𝟗 𝐏𝐌 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐩𝐫𝐢𝐜𝐞 𝐰𝐢𝐥𝐥 𝐠𝐨 𝐮𝐩 𝐭𝐨 $𝟓 Let’s make this Thanksgiving the healthiest and happiest one yet! 🧡

Join U.S. in Honoring Veteran's Day, Holistic Family, On this Veterans Day, we pause to honor the brave men and women who have served our country with unwavering courage and dedication. Their sacrifices have paved the way for the freedoms we cherish today. In our holistic wellness community, we recognize that the journey of a veteran is often filled with challenges, both seen and unseen. As we reflect on the strength and resilience of our veterans, we are reminded of the importance of healing—mind, body, and spirit. Many of our heroes carry the weight of their experiences, and it is our collective mission to support their journey towards wholeness. Today, let us extend our gratitude not just through words, but through action. Whether it’s offering a kind gesture, sharing a moment of mindfulness, or participating in community events that support veteran wellness, we can all play a part in their healing journey. To all veterans: thank you for your service. Your bravery inspires us every day, and we are committed to fostering a community where you can find peace, healing, and support. Let’s continue to uplift one another and create spaces where everyone can thrive. With heartfelt gratitude, The H4LA Family of Communities #VeteransDay #Wellness #CommunitySupport #HealingTogether

Here are 2 recipes for homemade coffee Creamer. One is for an oat milk creamer, and the other is for a regular milk creamer, so much better for you! 𝗢𝗮𝘁 𝗺𝗶𝗹𝗸 𝗰𝗼𝗳𝗳𝗲𝗲 𝗰𝗿𝗲𝗮𝗺𝗲𝗿: One half cup oats soaked in boiling hot water for 5 minutes. 2 tbsp of coconut oil. One cup cold filtered water 1 tsp of vanilla or hazelnut extract One teaspoon of maple syrup or more, if you want a sweeter creamer Drain and rinse the oats and add them to a blender. Along with all other ingredients blend until smooth, drain the contents of the blender through a fine mesh strainer or cheesecloth until all the liquid is strained. 𝗜𝘁𝗮𝗹𝗶𝗮𝗻 𝘀𝘄𝗲𝗲𝘁 𝗰𝗿𝗲𝗮𝗺 𝗰𝗿𝗲𝗮𝗺𝗲𝗿: 1 can organic sweetened condensed milk 1 cup whole milk, 1 cup heavy cream (you can use nut milk here) 2 tsp Vanilla extract 2 tsp almond extract Mix and stir on low heat for about 3 min. Pour into glass jar. Lasts as long as the expiration date on your milk. ENJOY! Courtesy of Holistic American Health Academy member, Lori Grande

𝗝𝗼𝗲𝗹 𝗦𝗮𝗹𝗮𝘁𝗶𝗻 𝗶𝘀 𝗢𝗳𝗳𝗲𝗿𝗲𝗱 𝗨𝗦𝗗𝗔 𝗣𝗼𝘀𝗶𝘁𝗶𝗼𝗻! “𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗧𝗿𝘂𝗺𝗽 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝘁𝗲𝗮𝗺 𝘁𝗼 𝗵𝗼𝗹𝗱 𝘀𝗼𝗺𝗲 𝘀𝗼𝗿𝘁 𝗼𝗳 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗲 𝗨𝗦𝗗𝗔 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗶𝘅 “𝗔𝗱𝘃𝗶𝘀𝗼𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁𝗮𝗿𝘆” 𝘀𝗽𝗼𝘁𝘀. 𝗠𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗰𝗼𝗻𝗴𝗿𝗲𝘀𝘀𝗺𝗮𝗻, 𝗧𝗵𝗼𝗺𝗮𝘀 𝗠𝗮𝘀𝘀𝗶𝗲 𝗳𝗿𝗼𝗺 𝗞𝗲𝗻𝘁𝘂𝗰𝗸𝘆, 𝗵𝗮𝘀 𝗮𝗴𝗿𝗲𝗲𝗱 𝘁𝗼 𝗴𝗼 𝗶𝗻 𝗮𝘀 𝗦𝗲𝗰𝗿𝗲𝘁𝗮𝗿𝘆 𝗼𝗳 𝗔𝗴𝗿𝗶𝗰𝘂𝗹𝘁𝘂𝗿𝗲.”–The Lunatic Farmer This is beautiful ❤️ and the kind of change we need! Joel Salatin is a REAL environmental champion, and an organic, bio-gardening icon! It's a win for health, the environment, and humanity! This is not about politics, it's about REAL change with our food supply. Let's put our differences aside as HOLISTIC AMERICANS, and back this epic movement! Let's get ourselves healthy, start community gardening initiatives, and help each other learn how to make our own medicine. Let's boost our fellow Americans and encourage each other to stop supporting the products and companies profiting from our poor health. If we heal ourselves, and we shift our spending habits to trustworthy AMERICAN companies, we damage their operating system. Let's fracture this stronghold Pharma has on the medical industry and return common sense and natural healing back into the equation. This is something BOTH Democrats and Republicans can agree with. Political parties cause division. We are ALL Americans. That is unity! That is the Holistic American way! JOIN THE MOVEMENT! Comments are welcome, but divisional remarks regarding political parties or candidates will be removed. Last thing we want is the kind of division FB creates. We are about health, love, and unity! ❤️🙏 READ FULL ARTICLE