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Hey I'm looking into not turning to Big Pharma as much for treating my ADHD. Anyone have natural focus boosting strategies they like??

Feel free to post how you are doing, where you are with it or if you are just looking at the information and considering doing one. This is my 3rd try and I am going to make it this time. I took my past experiences and designed a plan that is working for me when it comes to the food. My flush day is Tuesday. I have been eating mostly fruits, blueberry and spinach with a banana and coconut water smoothie last couple days. I cook my vegetables. I couldn't do all days without fat, so I just added a very small amount a few days (when I went to long between meals). I also sustained with plain rice with more spring water in it. I felt strong emotions this morning, but that subsided and I feel more grounded going into the evening. My challenges, it is very hard for me to do without both fat and meat. I have had cravings. I managed not to eat any meat when it was in the house yesterday. It was hard, but I am sticking to my intention to complete this one. My intention right now is not to do this monthly yet (till stones are gone). Every spring, YES!