Join @Cate Stillman in How to Manifest What You Want in 2025 🗓️ November 22, 2024 (Friday) ⏰ 1:00pm - 2:00pm PT Join Zoom Meeting https://us02web.zoom.us/j/86207767375?pwd=iQbFNvcWjaLIa2vaeGStwtpJFeeDiE.1 Meeting ID: 862 0776 7375 Passcode: THRIVE

A gut health reset post-holidays can make all the difference. Here's how to guide clients back to balance: 1. Nourish with Fiber: Load up on vegetables, fruits, and whole grains to support healthy digestion and keep things moving. 2. Hydrate: Rebalance the body with plenty of water, herbal teas, and broths to support detox and reduce bloat. 3. Introduce Probiotics: Support gut flora with fermented foods (kimchi, sauerkraut, kefir) or a high-quality probiotic. 4. Avoid Processed Foods: Post-holiday is the perfect time to cut out processed, sugar-laden foods and return to nutrient-dense, whole foods. 5. Mindful Eating: Encourage clients to eat slowly and mindfully—this helps digestion and helps regulate satiety signals. Let’s help our clients not just lose the weight, but reset their gut health, regain energy, and feel better than ever in the new year! 🌱✨ Join @Cate Stillman in "How I Guide a Gut Health Reset" Zoom details in comments. Alternatively, you may save the session details in your calendar from the Calendar tab

Hi, I joined late and it’s been several days but my Skool hasn’t updated to get access to the detox . I tried re-signing in but it didn’t work. I’m sure it’s something simple I am missing ? Would love to join last calls if I can! Thx

It's here: https://www.skool.com/club-thrive-waitlist/classroom/2ff84dfc?md=8785e68451b547f78509eb3e4efab66f

The business of guiding all levels - DETOX - RESET - CHALLENGE If you want the link to FUTURE YOU - a 15 minute 1-1 with Cate - https://bit.ly/4bWfXQe Access the replay of the 9.24.24 session below. Alternatively, you can also access it on Vimeo ▶️