Here's mine: 200g Chicken breast No salt, no seasoning, no sauce, no marinate Boiled for 15 minutes, eaten straight out of the pot. Some say I'm insane, but that's 60g of protein at 320kcal What's yours?

@Ah Huat and @Kevin Dul have mentioned that they'd both like to see a course that is related to bulking/cutting/maintaining What about you?

Hey, I'm in a maintenance phase right now before starting calorie deficit 'cause I was not eating enough. For the moment it's my 2nd week only. How much time should I stay in this phase ? I've seen a lot of different things so I'm not sure about what to do. For the calorie deficit phase, I've seen that being in a deficit for 6 / 8 weeks and then diet break for 2 weeks was optimal. But with a 500 kcal deficit, is it not too risky to regain weight during the diet break ? 'Cause + 500 kcal after deficit seems a lot directly after. Or will I gain weight 'cause of this break and then just lose it normally after ? I need to do several times this deficit + break to lose enough weight (ideally lose around 13 kg to be more leaner). Thanks in advance for your responses

Hey, I'm Laura, 19 yo and I'm from France. My goal is to become strong enough to do a lot of cool bodyweight figures and be in a better shape. I already lose 10kg since last year and I'm not overweight anymore but now I want to lose a bit more (around 10kg) to become leaner.