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7-Day Breath Hold Challenge

Public โ€ข 1.7k โ€ข Free

Underwater Squad (FREE)

Private โ€ข 178 โ€ข Free

3 contributions to 7-Day Breath Hold Challenge
Breath Hold Times (August 31st to September 7th)
Post all your Breath Hold Times here Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Denis Blanchard @Mir Jam @Edward Brittain @Kristopher Pensenti @Tina Mosner @Deleted @Francois Godineau @Natalia Gijsbers @Mary Shorten
7
739
New comment Sep 7
Breath Hold Times (August 31st to September 7th)
0 likes โ€ข Sep 4
@Peter Morgan-Tansley Enjoy the ride! ๐Ÿ™‚๐Ÿ‘๐Ÿฌ
1 like โ€ข Sep 4
@Rory Phelan Yes with a buddy is a good idea. ๐Ÿ˜Š๐Ÿ‘๐Ÿฌ
Breathwork Fundamentals Giveaway!!
Hello to all. It is getting close to my favorite season. I love Autumn. Since it is almost Autumn I have decided to do a giveaway. I am giving away the Breathwork Fundamentals course. All you have to do to enter is post in this thread. The contest will run until the 1st day of Autumn. Sept 22nd. I will announce the winner Sept 23rd.
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59
New comment Sep 22
Breathwork Fundamentals Giveaway!!
2 likes โ€ข Sep 3
Hello! Sounds good! ๐Ÿซ๐Ÿฌ
Breath Hold Times (August 23rd to August 30th)
Post all your Breath Hold Times here! New & not sure where to start? Let's get going! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's double that hold! ๐Ÿง‘โ€๐Ÿซ Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @Denis Blanchard @Tina Mosner @David Broberg Wilby @Nick Dillon @Peter CK Wong @Deleted @Kristopher Pensenti @Rajesh Tamada
11
843
New comment Aug 30
Breath Hold Times (August 23rd to August 30th)
0 likes โ€ข Aug 29
@Curro Cachinero It is a karate style. I do it for the conditioning and endurance. Good allround training.
1 like โ€ข Aug 29
@Denis Blanchard Yes, definitely drop your expectations. It is so much a mindgame, quite interesting. You can't fool yourself. Just enjoy the ride. ๐Ÿ™‚
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Kimmo Parkkonen
4
84points to level up
@kimmo-parkkonen-9169
GP. Dog lover. Proud father and husband. Too many hobbies and too little time.

Active 8d ago
Joined Aug 24, 2024
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