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Breath-Hold Training & CO2 Tolerance: Top Secrets with Stig Severinsen
Discover the powerful benefits of breath-hold training and CO2 tolerance with expert insights from Stig Severinsen. In this video, we explore how managing your body’s response to carbon dioxide can boost mental clarity, reduce stress, improve cardiovascular health, and enhance overall well-being.
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New comment 7d ago
Breath-Hold Training & CO2 Tolerance: Top Secrets with Stig Severinsen
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What's been working for you well when holding the breath?
Which tips, habits, techniques, ... work well for you? Let us know!
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New comment 7d ago
What's been working for you well when holding the breath?
Blue pill or red pill?
Which one do you choose?
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New comment 1d ago
Blue pill or red pill?
About: Visualization: How To?
I like this talk a lot. There are so may ways to enjoy yourself, to keep yourself during the breath hold indeed. I sometimes sing a song in my head. Or I very slowly spell names of animals or cities backwards. Or I visualize a funny scene with my dog ... when 'watching' her funny face watching me, asking me to play then I start to smile during my breath hold and I instantly relax. So many scenes we can play in our inner cinema 📽️🎬
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New comment 2d ago
About: Visualization: How To?
Question about The Final Breath: How To?
When doing that final breath in the last 5 seconds before the dive Gert, does it matter if you take your breath through the mouth? Or is it also okay to breath in through the nose? Is there an important difference at that moment?
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New comment 2d ago
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