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FIT N FLO Women Community

Public • 41 • $47/m

23 contributions to FIT N FLO Women Community
Slow Cooker Butter Chicken
Looking for a cozy, flavorful meal that’s simple to make? This Slow Cooker Butter Chicken recipe is packed with rich spices and tender chicken, making it the perfect dinner for chilly evenings. Best of all, it’s easy to prepare—just set it and forget it! Ingredients: 14 oz (395.5 g) Boneless, Skinless Chicken Thighs (trimmed) 2 tbsp (25.6 g) Clarified Butter (Ghee) 1 tbsp (5 g) Garam Masala Seasoning 6 cups (1440 ml) Chicken Broth 1 tbsp (8.5 g) Garlic, minced 1.5 tsp (3 g) Ginger, grated 0.5 tsp (3 g) Salt 1 medium onion (110 g) Yellow Onion, sliced thin 2 cups (113.4 g) Shredded Red Cabbage Instructions: 1️⃣ Trim excess fat from the chicken thighs. 2️⃣ Combine chicken, ghee, garam masala, chicken broth, garlic, ginger, salt, and onions in the slow cooker. 3️⃣ Cook on LOW for 5-6 hours or on HIGH for 3.5 hours. 4️⃣ Serve warm over shredded red cabbage. What’s your favorite spice to add to slow cooker recipes? Share your ideas below! ⬇️
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New comment 26d ago
 Slow Cooker Butter Chicken
0 likes • 26d
I definitely want to make that! Yummy 😋
Mindset Practice: Habits for Life
Hello everyone! The recording of Mindset Practice: Habits for Life is now available in the Classroom under the Weekly Community Calls section. In this session, we explore practical strategies for building sustainable habits that align with your goals and values. We've also included a helpful guide on Creating Healthy Habits to support your journey. What’s one habit you’re excited to focus on this week?
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New comment Nov '24
Mindset Practice: Habits for Life
0 likes • Nov '24
I would like to focus on meditating and reading before I get to bed.
The Power of Breast Detox
Good evening, everyone! 🌸 The recording of our Power of Breast Detox call is now available in the classroom under Weekly Community Calls! We are also thrilled to announce our upcoming Breast Detox Challenge, starting on November 1st. 🎉 Registration is now officially open! 🌿 Don’t miss this empowering experience—join us and take your breast health to the next level. 💗 Sign up here: https://lp.bluestobliss.com/breast-detox-page
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New comment Oct '24
The Power of Breast Detox
1 like • Oct '24
@Mikaela Ford I agree! It was such a great challenge.
Toxins & Gut Health: Simple Swaps
Small swaps can make a big difference! Reduce toxins in your daily routine and support your gut health by choosing healthier alternatives. 💚 Whether it’s switching to chemical-free cleaners, avoiding processed foods, or using natural skincare products, every change counts! ✨ What’s one toxic item you’ve replaced with something healthier this week? Share your simple swap below!
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New comment Oct '24
Toxins & Gut Health: Simple Swaps
1 like • Oct '24
The avocado chocolate pudding Ingredients: Avocados 🥑 Maple syrup 🍁 Cocoa powder Mix together in a food processor. Optional: add in your favorite protein powder. I use collagen and egg white powder Add in more ingredients based on how you like the taste and texture. Store in the fridge. You can also add toppings to this recipe. Toppings can include: Hemp seeds Chia seeds Stevia chocolate chips 🍫 Peanuts (walnuts) Sliced banana 🍌
1 like • Oct '24
The chocolate chips I use are stevia sweetened.
Fiber Guide: What to Eat and How Much
No idea how much fiber you should take? Access the Fiber Guide: What to Eat and How Much: https://drive.google.com/file/d/1zEhFXP72K7bLJ-sQqE4XEgvPsJYEvzTJ/view?usp=drive_link for all the info you need! Start adding fiber-rich foods to your diet and make gradual increases for better gut health. 🌿 What’s one fiber-rich food you’re planning to add this weekend? Share below! 👇
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New comment Oct '24
Fiber Guide: What to Eat and How Much
0 likes • Oct '24
To up my fiber I added more kale, broccoli, spinach to my food lately. And for a treat I have been eating popcorn made with avocado oil.
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Katira Bianca
4
73points to level up
@katira-bianca-2921
I'm a mother of two. I have a passion for fitness! I teach fitness classes in my community (personal trainer). I enjoy cooking from scratch & health.

Active 14h ago
Joined Jul 15, 2024
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