I was on vacation 2 weeks ago and came back to craziness at work. No end in sight but I need to get refocus! Let's do this!

Weekly check in call tonight at 7pm :) come with your wins

Vulnerability here! My red is my negative self talk. I’m absolutely all in on this, but with just about everything in my life I have the mindset of “I want to master this yesterday”. Haha! So this week I am working on one meal at a time, celebrating my little wins, and how can I improve tomorrow even if it’s something as small of 1 more workout or 1 more oz of chicken. I watched the recording back (I was late on Sunday) and after chatting with Jake and doing some reflection…. I’ve decided on Monday I am going to do the strict 6 on 1 off “diet”. I know I know why start Monday start today??? Wellll I went grocery shopping and need to eat what I bought before my brain can process my clutter & I also have a big practical test coming up this week at work that I’ll be on the drill field in the heat which won’t be good if I’m not getting a ton of calories in. I’m excited to start that meal plan! Thanks everyone for letting me rant on my vulnerable soapbox 🫶🏼

Hi, I have not been able to motivate myself to get started. Am I too late. I am fed up of being annoyed at myself.

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