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21-Day Kick Start

Public • 178 • Free

24 contributions to 21-Day Kick Start
Learn from MD state record Holder Lauren Parrinello!
we have a rare opportunity to get coached by one of the strongest ladies in Maryland! This is a small group training space is limited to ONLY six people! First come first serve! Men and women welcome! comment below to learn more!
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New comment Sep 12
Learn from MD state record Holder Lauren Parrinello!
0 likes • Sep 11
Where will this take place? Is it for beginners?
0 likes • Sep 11
I mean I know it says open to all but…
Resistance Training
So…not to sound clueless but I always thought resistance training meant with resistance bands. Top thing I took from the video is that it means a lot of things…I prefer using the barbell and kettlebell and I have a sandbag at home and ruck bag so it seems I am doing a little bit of resistance training already. One thing I need to think about is what is my actual goal…I hear about falls over 60 and I saw my own mother struggle in her 80s. But my mind isn’t ready to accept basic movement as my only goal. I’m 53 and I can feel the effects of life already and often the rational side of me wins this argument and I don’t set goals high enough for myself in the gym. I feel like I heard Danny say you need to push yourself if you want to see gains. I often don’t do this. I say “I’m working on my form”
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New comment Sep 10
Anaerobic/Aerobic exercise
I was glad to hear that getting those 10,000 steps in counts as aerobic exercise. I always feel like it’s not ..even though I walk at a fast pace and my heart rate is elevated. I’m currently combining walking with soldierfit bootcamp classes and personal training. I’m going to stop telling myself it’s not enough- because I am doing the work.
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New comment Sep 8
0 likes • Sep 8
I often tell myself whatever I’m doing is not enough. I’m happy to hear you that you realized what you are doing is great. It sounds like a lot and that you are definitely putting in the work.
Day 11
They had me at pumpkin spice flavored level 1…. I’ve heard 1st Phorm is great but I’ve never tried it. I liked hearing that it tastes good and mixes well with just water. How do the greens and reds taste?
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Day 10 Homework
Three things in my house that I thought were reasonably healthy options and aren’t really are things I pack in my sons lunches - Danimals, chewy granola bars and fruit snacks. Guess I should have known but I thought they would be better than cookies, candy and chips. Sigh Side note - yesterday I said I’ve been trying not to eat things I can’t pronounce. I swear I had not seen this video yet lol I thought I had an original idea.
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New comment Sep 6
0 likes • Sep 6
I switched my son to Greek yogurt in the morning and I let him mix in some Lilly’s dark chocolate chips or whatever fruit. He hasn’t complained. But in the lunch I don’t really know what to pack and it is better than some alternatives like the Oreos he grabbed this morning 😳
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Julia Baker
3
5points to level up
@julia-baker-2431
I’m ready!

Active 11h ago
Joined Aug 26, 2024
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