How many days this week will you be working out? Sound off so we can hold you accountable!!

What will make this week a win for you? Do you know the answer? If so, comment below. If not, be honest and say you don't know.

Are you holding back from the work you could do because you're afraid to let go of the life you have, fearing you might fail to achieve the life you truly want?

Today’s coaching call is all about being Batman! Don’t miss it at 11! Use the link below Function. Tuesday, Oct 15 · 11 AM–12 PM Google Meet joining info Video call link: https://meet.google.com/gia-dkae-kjg Or dial: +1 252-423-4163 PIN: 995657521 More phone numbers: https://tel.meet/gia-dkae-kjg?pin=4493067029062

When Dale Ponce joined Soldierfit Frederick and The Herd in September, he had a clear goal: transform his fitness and reclaim control over his body. And guess what? He’s done just that—and more! In just a few weeks, Dale’s lost 15 pounds, packed on 2 pounds of muscle, and dropped nearly 8% body fat. The numbers speak for themselves, but if you take a look at his before-and-after photos, you’ll see the real story—a man who’s put in the hard work and shown up day after day with the right attitude. The best part? Dale’s journey is just getting started. This transformation is proof that when you show up and do the work, change is inevitable. Are you ready to get serious about your own transformation? Don’t wait for “someday.” Take control today. Book your consultation now using the link below and let’s build your success story. 🦬 🔗 https://calendly.com/sfceo/consultation-fitness #TransformationTuesday #TheHerdFitness #SoldierfitFrederick #BodyTransformation #FitnessJourney #HardWorkPaysOff #HeadDownHornsUp #WeightLossSuccess #MuscleGain #FitnessGoals #MindsetShift #FitnessCommunity #BookYourConsultation