Resistance Training · 21-Day Kick Start

11d ago in Workouts

Resistance Training

So…not to sound clueless but I always thought resistance training meant with resistance bands. Top thing I took from the video is that it means a lot of things…I prefer using the barbell and kettlebell and I have a sandbag at home and ruck bag so it seems I am doing a little bit of resistance training already.

One thing I need to think about is what is my actual goal…I hear about falls over 60 and I saw my own mother struggle in her 80s. But my mind isn’t ready to accept basic movement as my only goal. I’m 53 and I can feel the effects of life already and often the rational side of me wins this argument and I don’t set goals high enough for myself in the gym. I feel like I heard Danny say you need to push yourself if you want to see gains. I often don’t do this. I say “I’m working on my form”

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