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21-Day Kick Start

Public • 173 • Free

22 contributions to 21-Day Kick Start
Mission, objectives, marching orders
Mission: Physical- lose 25 lbs by my birthday (12/21) objectives: *Soldierfit Bootcamp 3x per week/home workout x2/walking 10k steps per day *pay attention to macros *prioritize rest/recovery Marching orders: **schedule bootcamps ahead of time **get up at 4 to get to 5 am bootcamp or to do home workout **log food in my fitness pal with focus on protein, sugar intake and fiber **hit calorie goal **finish steps right after work or after dinner. **get to bed by 10 Personal- clean/organize my office space Objectives: *get rid of stuff I don’t need or use *file important items *create space for working/thinking Marching orders: **spend 15 minutes at least 4x per day cleaning out stuff I don’t need **donate items I no longer need or use **organize closet and filing cabinet so everything that’s useful has a place Professional- new position for the 2025-2026 school year (Reading/Math intervention) that does not require me to be on a crisis team. Objectives: *continue with grad program- Reading specialization *apply for intervention positions that appear in internal transfer communications *talk to current admin. about what I’m /interested in Marching orders: **update resume **continue to track and collect data to showcase interventions I have used or currently use. **schedule meeting with current admin to discuss **apply for positions as soon as they are available
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When to vice
Let's see who's been paying attention, when is the best time to eat your cheat meal?
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New comment Sep 13
2 likes • Sep 12
Right after a workout
Quadrants
One thing that really stood out was “guard your yeses and deal out your nos”. I’ve been working on checking in with myself before I say yes to things. (Is this something I really want to do? Do I have the time- with my plans/schedule created? Am I saying yes for the right reason or am I people pleasing?) I was also shocked about the important but not urgent quadrant. I am realizing that the sense of urgency is what brings the stress. I love the journaling and planning ideas as well- using them this week!
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Monday Motivation.
What is your motivation for getting healthier? What is your plan to achieve it? Who is in your support network?
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New comment Sep 10
1 like • Sep 9
My motivation for getting healthier: I want to be able to do things and enjoy things well into old age. I also want to be around for my daughter as long as possible! To achieve this I am making myself a priority. I’m putting in the work (exercise, healthier eating, mindset, coaching). I have my family, best friend, my soldierfit family (Hagerstown troops & Black hats, @Nat McSwine @Sheena Ingram @Katie Harris @Danny Farrar)
Thought it was healthy, but.....
I eat yogurt pretty much everyday. Its flavored and only 80 calories so I never would have thought about the sugar content. I'll be switching it out and trying the plain yogurt with honey.
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New comment Sep 9
1 like • Sep 8
@Joanna Eaves I use the nonfat plain chobani Greek yogurt, wyman’s frozen wild blueberries, 1/4 cup Bobs Red Mill Gluten-free Meusli, and a drizzle of honey. I mix that up and let it stand to soften the meusli. I am not a fan of yogurt, but can handle it this way or in a smoothie.
0 likes • Sep 9
@Shantee Davis I used to make my daughter “ice cream” when she was little by putting frozen strawberries and yogurt in the food processor with a little honey or maple syrup.. she’s 13 and still asks me to make it 😂
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Lisa Campbell
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10points to level up
@lisa-campbell-3609
Wife, mom, teacher working on being the healthiest version of myself.

Active 31d ago
Joined Aug 26, 2024
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