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21-Day Kick Start

Public • 173 • Free

The Herd.

Private • 136 • $150/m

12 contributions to 21-Day Kick Start
Thought it was healthy, but.....
I eat yogurt pretty much everyday. Its flavored and only 80 calories so I never would have thought about the sugar content. I'll be switching it out and trying the plain yogurt with honey.
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New comment Sep 9
1 like • Sep 8
@Shantee Davis thank you for the suggestions
Macro Homework
My three takeaways from this video: 1) Never would I have considered alcohol to be a nutrient. 2) If the focus is on body recomposition the best is to focus on protein for breakfast and Carbs. 3) The importance of protein and starting you plate and snacks around them. Not that this is brand new news, but I have been focusing on the protein at each meal so that I'm getting it in throughout the day. My Fitness Pal is downloaded and in use!!!
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WIN Wednesday
What are your wins so far in the challenge let’s hear them so we can motivate each other!
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New comment Sep 9
2 likes • Sep 5
I've been consistent this week in getting my workouts done in the morning. If its not a workout day, I'm getting my walks in.
😔
It’s my Birthday today but my uncle passed away last night, so I’m not gonna be active today at all. I don’t want to do nothing. He was my favorite Uncle😔💔🕊️
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New comment Sep 5
1 like • Sep 5
My deepest sympathies to you and your family. Loss is never easy. I hope that your memories will bring you comfort during this difficult time.
First day
This is my first time ever walking close to 5 miles since my stroke in 2021. Yay me
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New comment Sep 6
0 likes • Sep 5
That's awesome!!!
1-10 of 12
Joanna Eaves
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35points to level up
@joanna-eaves-2037
I was a long time member of Soldierfit till I moved to SC. It's been a hard transition. I'm ready for this shred.

Active 22h ago
Joined Aug 26, 2024
South Carolina
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