Tomorrow I will be hosting a special coaching call on how to get the chaous in your life under control. Comment below if you want the link!

Mission: Physical- lose 25 lbs by my birthday (12/21) objectives: *Soldierfit Bootcamp 3x per week/home workout x2/walking 10k steps per day *pay attention to macros *prioritize rest/recovery Marching orders: **schedule bootcamps ahead of time **get up at 4 to get to 5 am bootcamp or to do home workout **log food in my fitness pal with focus on protein, sugar intake and fiber **hit calorie goal **finish steps right after work or after dinner. **get to bed by 10 Personal- clean/organize my office space Objectives: *get rid of stuff I don’t need or use *file important items *create space for working/thinking Marching orders: **spend 15 minutes at least 4x per day cleaning out stuff I don’t need **donate items I no longer need or use **organize closet and filing cabinet so everything that’s useful has a place Professional- new position for the 2025-2026 school year (Reading/Math intervention) that does not require me to be on a crisis team. Objectives: *continue with grad program- Reading specialization *apply for intervention positions that appear in internal transfer communications *talk to current admin. about what I’m /interested in Marching orders: **update resume **continue to track and collect data to showcase interventions I have used or currently use. **schedule meeting with current admin to discuss **apply for positions as soon as they are available

My personal goal for the next 12 weeks is to get my house in order. I went through a pretty tough time for a fews years, with the loss of jobs that lead me into a depression with horrible anxiety. I've mangage to pull myself out of it, but my home suffered horribly. I have already started acting on this goal slowly but surely. Fitness wise I would like to be down another 10lbs. With the help of this group and everything I have learned so far I am working towards this goal. I eat right and workout on a more regular basis, I wasn't doing that before. I appreciate what I have learned here and some of the feedback I have received.

This is my first time ever walking close to 5 miles since my stroke in 2021. Yay me

And I know I focus more when I can hold something So I printed the PDF and a daily log for food, workouts, and engagement in the group (including homework) so that it’s on the table in front of my and never out of sight out of mind I’ll find what works about this setup and be able to build on that to have all of my health resources in one place!