Sep 7 in Workouts
Anaerobic/Aerobic exercise
I was glad to hear that getting those 10,000 steps in counts as aerobic exercise. I always feel like it’s not ..even though I walk at a fast pace and my heart rate is elevated. I’m currently combining walking with soldierfit bootcamp classes and personal training. I’m going to stop telling myself it’s not enough- because I am doing the work.
5
2 comments
Anaerobic/Aerobic exercise
skool.com/21-daykickstart
Kick start your fitness with this 21-Day program! From the founders of Soldierfit & The Herd, designed to get you moving and losing weight, now!
Leaderboard (30-day)
1
+6
2
+2
3
+1
4
+1
5
+1
powered by