I like breathwork. This one will be helpful. I hadn’t heard of it until today. This morning, it’s sunny and cold here. The setup is certain for snow, along with a wintry mix. It's set to begin tomorrow evening. I’m looking forward to the snow. I'm not looking forward to the wintry, messy mix. I'm grateful for waking up today. I'm grateful for heat. I'm grateful for basic needs being met. I'm grateful for my family. I'm grateful for choices, chances, and truth. I'm grateful for rest. I'm grateful for medical care. I'm grateful for affection and attention to moods. I'm grateful for support and encouragement. I'm grateful for financial ability to support myself. I'm grateful for love, freedom, crying, release. I'm grateful for nights, days, and quiet moments. I'm grateful for this community. Tippin’ my cuppa to yours. 🧘🏻‍♀️📿🤍🌞🌙✨💜☕❄️

So I’ve been working on this for a few days while getting into my meditation and focus. To say that it’s a way of grieving only hits the surface. My wife and I started calling his old workshop as The Groove Workshop. The next thing I want to get done is a table for a piano. Music is where I’ve really been and really enjoying the groove. lol.

I made this if you need a good cry. Grab the tissues.

Take a pic of your meditation spot in the comments

I wanted to share something. Life has been fuckin hard to say the least. I did the healing light meditation after finally allowing myself to heal. I’ve been having these experiences where family members are providing this love and I don’t have the desire to expect anything from them physically. I finally receive it. Just wanted to share that this strange place.