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2d ago (edited) in Meditations 🧘♀️
Day 36 Ujjayi breathing 😮💨
I like breathwork. This one will be helpful. I hadn’t heard of it until today.
This morning, it’s sunny and cold here. The setup is certain for snow, along with a wintry mix. It's set to begin tomorrow evening. I’m looking forward to the snow. I'm not looking forward to the wintry, messy mix.
I'm grateful for waking up today.
I'm grateful for heat.
I'm grateful for basic needs being met.
I'm grateful for my family.
I'm grateful for choices, chances, and truth.
I'm grateful for rest.
I'm grateful for medical care.
I'm grateful for affection and attention to moods.
I'm grateful for support and encouragement.
I'm grateful for financial ability to support myself.
I'm grateful for love, freedom, crying, release.
I'm grateful for nights, days, and quiet moments.
I'm grateful for this community.
Tippin’ my cuppa to yours. 🧘🏻♀️📿🤍🌞🌙✨💜☕❄️
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Day 36 Ujjayi breathing 😮💨
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