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12 contributions to Higher Health Community
Monday Zoom at Noon! Mindset of YOU-th!
I've been brainstorming our topic for Monday's Motivation Meeting, and this topic called to me. What do you think? Are you as excited as I am to chat all things opti-aging and to reconnect with your vibrant, youthful self? See you at noon on Monday 🫶.
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New comment Apr 12
Monday Zoom at Noon!  Mindset of YOU-th!
0 likes • Apr 12
Great topic, you look so young so we can learn a lot from you as you are a living example of staying youthful.
WINNER WINNER - KALA SAD LIGHT!
Hi Everyone, We had a really great live zoom session on Monday where we discussed a 'Mindset of Lightness' and all things RED/WHITE/BLUE/PEMF/SAUNA and more with KALA LIGHT THERAPY. The winner of our KALA SAD Lamp prize goes to @Neha Ambasta ! Congratulations! You can pick up your sun lamp any time :) You will love, love! See you next Monday for our weekly zoom call. Please let me know if there are any topics or themes you wish to discuss.
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New comment Apr 12
2 likes • Apr 9
Congrats @Neha Ambasta
One More KALA Sunlamp Prize To Give
Hi All! I have one more amazing KALA sunlamp prize to give in this coming Monday's Zoom at Noon! Join the conversation. It's going to be a great one; especially on Eclipse Day! Mindset of LIGHT! 💡
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New comment Apr 10
One More KALA Sunlamp Prize To Give
1 like • Apr 7
They are all amazing!
1 like • Apr 9
@Ann Boyd I don’t have the replay of two weeks ago, Dr Tara can send it to us 😃
MMM
Mindset: went for a walk down at the beach today and listened to a Hal Elrod podcast while walking. Movement: did 10k steps along the Beach and Ashbridges Bay. I walked a long distance in the sand with bare feet and did some great grounding! Micronutrient: made sure I took my Dr Tara recommended supplements and had a big salad for dinner with some fish from the fish place near Dr Tara!
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🌷🐣 Easter Reflections for Wellness🐣🌷
As we step into the Easter weekend (and @Janis Hazlewood 's big birthday weekend - give her a HAPPY HAPPY!), I wanted to share some insights and thoughts on renewal and rebirth in our health and wellness journeys. 🌼💪 1.Renewal of Mind & Body: This Easter, let's commit to rejuvenating our health goals. Whether it’s exploring a new fitness routine, nourishing our bodies with whole foods, or prioritizing mental health, may this season mark a fresh beginning. 🌱 *I am going to miss the daily 'March to Health' Challenge, but I am actively brainstorming what we will do for APRIL! 2.Transformation & Growth: Just as Easter symbolizes resurrection (not to get religious), let it also remind us of our capacity for personal growth and resilience. Consider your personal stories of overcoming health obstacles and then celebrate each step forward. 🦋 Grab your journal and make it a tradition every Easter! 3.Nurturing Hope & Positivity: In the spirit of Easter, cultivate a garden of gratitude, optimism, and mindfulness. Let hope bloom within you, leading to a healthier mind and soul. 🌞 #ALWAYS 4.Embracing New Beginnings: New habits, new mindset (new movement and micronutrients!). This Easter, let's be gentle with ourselves as we embark on the path of physical, mental, and emotional well-being. 🌟 #MindsetMovementMicronutrients ! 5. Community & Connection: Remember, we're stronger together. Easter gatherings remind us of the power found in our support networks. Let’s lean on and lift each other up. 👭👬 *Join us on Monday's zoom! 6. Spring into Action: With the arrival of spring, let's move our bodies and connect with nature. What is are your favourite spring-themed activities/exercises/mindset-movement goals? 7. Fasting & Mindful Eating: Reflect on the discipline of fasting or choosing foods that honou our bodies and spirit. This Easter, let's practice mindful eating, savouring each bite with intention and gratitude. 🥗 *Even the chocolate eggs!
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New comment Mar 30
2 likes • Mar 29
Happy Birthday Janis!
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John Manneh
3
41points to level up
@john-manneh-8867
Toronto Real Estate

Active 3d ago
Joined Feb 20, 2024
Toronto
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