#1 Hydration before coffee. Grab a liter of water and put a pinch of sea salt into it. You're body will love you for it! #2 30g of protein with breakfast. This will help manage your hunger until lunch hits and you can grab some more fuel. #3 Go for fats instead of refined carbs with your breakfast. The fats will give you a steadier energy burn throughout the day whereas your fruit loops might taste good and give you a boost first thing but then your going to crash before lunch.

Have you noticed the buzz around hypertrophy training lately? It's not just for bodybuilders anymore, and here's a couple reasons why: 1. Increasing muscle mass helps regulate blood sugar levels, which is crucial for preventing and managing diabetes. More muscle also boosts your metabolism, aiding in weight loss and maintenance. 2. Maintaining muscle mass as we age is linked to better health outcomes and a longer, healthier life. Strong muscles support joint health, balance, and overall mobility, reducing the risk of falls and injuries. 3. Increasing muscle mass can be a powerful tool for losing body fat. Muscle tissue burns more calories at rest compared to fat tissue, which means the more muscle you have, the higher your resting metabolic rate. This can help create a calorie deficit, making it easier to shed those extra pounds while preserving lean body mass. So, whether you're looking to lose weight, improve your health, or just feel stronger, hypertrophy training could be a game-changer for you. 💪 Do you need help creating a workout routine with a hypertrophy focus?

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So I'm not the slightest of people and I randomly get paid In My left foot .I'd say it starts on the side of my foot Right above where the arch is and will radiate down the side of my foot. I've brought it up to the Dr, who can't seem to figure out why. He says my Inflammation numbers are good and no signs of arthritis. The pain happens randomly and only once in a blue moon. Sometimes it happens when I'm just sitting at my desk and sometimes if I'm walking.. no rhyme no reason. The pain also varies from minimal to I can't move my foot a certain way. Luckily lately it's only been minimal. Anyway for a while I've been contemplating the couch to 5k. I've never really loved jogging or running. And did one 5km race way back when. But wanted to give it a go again. I'm just concerned it'll make my foot worse..any thoughts? Or if walking may be the better choice?