Jul 8 in 💬 General
Training Like A Body Builder? Why You Should Consider It?
Have you noticed the buzz around hypertrophy training lately? It's not just for bodybuilders anymore, and here's a couple reasons why:
1. Increasing muscle mass helps regulate blood sugar levels, which is crucial for preventing and managing diabetes. More muscle also boosts your metabolism, aiding in weight loss and maintenance.
2. Maintaining muscle mass as we age is linked to better health outcomes and a longer, healthier life. Strong muscles support joint health, balance, and overall mobility, reducing the risk of falls and injuries.
3. Increasing muscle mass can be a powerful tool for losing body fat. Muscle tissue burns more calories at rest compared to fat tissue, which means the more muscle you have, the higher your resting metabolic rate. This can help create a calorie deficit, making it easier to shed those extra pounds while preserving lean body mass.
So, whether you're looking to lose weight, improve your health, or just feel stronger, hypertrophy training could be a game-changer for you. 💪
Do you need help creating a workout routine with a hypertrophy focus?
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Training Like A Body Builder? Why You Should Consider It?
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