Explore your most restricted areas and learn new exercises and techniques to improve your mobility and tissue health. Time Commitment 15 min/ day.

These exercises cover the main areas of your body that are affected by excessive sitting and the compensation patterns that form as a result.

Step one for any breathwork is unlocking your nose.

The best way to improve the quality of your sleep is by creating habits and routines that will support your sleep.

Nutrition becomes overwhelming quickly, so I have distilled it down to simple practices that provide a good foundation.

Mental health starts with small mindset shifts.

A list of my most influential books. Share your list in the general chat and if I see a book commonly showing up I will read and potentially add it.