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Sep 19 in
What is the EQ² Pain Program
If you are dealing with constant or reoccurring pain then understanding the principles of the EQ² pain program will help you out tremendously. I guarantee my clients that they will eliminate their chronic pain, how can I do that? Because I have a proven system that works! All my programs are divided into 3 phases. The time spent in each phase is dependent on the severity of their pain. However, they always go through these 3 phases so that they can eliminate their pain and become resilient to future injuries. Phase 1 - Eliminate Pain, this seems like an obvious step but you would be amazed how many people try to move onto the following 2 phases and relapse with their pain because their body is still working around pain. So #1 has to be elimination of pain so that the body is no longer guarding and can move properly. Phase 2 - Quality movement, often it has been years of moving around pain so now its time to retrain your body how to move properly again. You no longer are living in daily pain but your body doesn't know that and is still programmed for working around pain. Now we must make sure your movement mechanics are perfect and the proper muscles are doing the work. You need to master the movements before you can carry on to increasing the load and intensity. Phase 3 - Quantity of movement, this is the final phase which will build resiliency to future injuries and allow you to return to regular life without that constant worry in the back of your head that the pain is going to come back. So far you have eliminated your pain, ensured your movement mechanics are on point and now you get to add more muscle and strength around your old injury. This is the exact framework I use with all my clients to eliminate their pain and provide them with lifetime relief. Do you think that this framework will work for you? If you are having trouble implementing it for yourself reach out and send me a message and I will be happy to help you through the process.
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Pinned
Feb 29 in
Welcome To Peak Health: Pain Free Living
Watch this first video for an introduction to the page, where you will find everything and a little about myself and my intentions for the community
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Oct 16 in
Sad News
I am going to be closing the SKOOL group down for now. I have too many plates spinning at the moment and can't give it the attention it needs to grow. I hope this is something I will come back to in the future to provide free valuable information and give back. In the mean time you can follow my FREE FB GROUP where I will continue to post https://www.facebook.com/share/g/rCQXYErh3gdSUWrh/
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Oct 15 in
Avoid Having Tension Headaches By Doing This 🤯
Tension headaches are often caused by tightness in the neck and upper back muscles. Using a lacrosse ball on the upper trap or at the base of the skull can help relieve this tension and prevent headaches from forming. Focus on pressing the ball into these areas for a few minutes daily to release any knots and tightness that may contribute to head pain. You will know you’re in the right spot when you feel it refers the same pain you get with your headaches. 👌 In addition to soft tissue work, neck stretches are highly effective for reducing tension headaches. Gentle side-to-side neck stretches and chin tucks can help lengthen and relax the muscles around your neck and shoulders. These exercises restore the natural alignment of the neck, reducing the likelihood of future headaches. To prevent tension headaches, it’s essential to combine soft tissue work with strengthening exercises. Strengthening the muscles that support your neck, like the deep cervical flexors one of the best ways to do this is laying flat on your back, tucking your chin then lifting your head just off the ground and holding it for 10s. 👏 With regular practice, you can significantly reduce the frequency and intensity of your headaches.
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Oct 9 in
Avoiding Walking Because Of Plantar Fasciitis?💥
One of the most effective ways to relieve this pain is by using a lacrosse ball to roll the bottom of the foot. This helps break up tightness and scar tissue in the fascia, providing almost immediate relief. Roll the ball under your foot for a few minutes daily, especially first thing in the morning to warm your foot up (ease into it) after long periods of standing or walking.👌 In addition to soft tissue work, calf stretches are essential for managing plantar fasciitis. Stretching the calves helps because the plantar fascia is often the weakest link 🔗in a chain of tight muscles including your calves and hamstrings. That’s why I love using a down dog to stretch out, think about driving your heel towards the ground and trying to get it to touch down while pushing the hips back and up to get a stretch from the hips to the ankle. 🔥 Consistent soft tissue work and stretching will go a long way in relieving plantar fasciitis. 📌 Regularly using a lacrosse ball and improving calf flexibility will keep your feet healthy and prevent pain from recurring.
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skool.com/peak-health-pain-free-living-2613
A group dedicated to eliminating pain using my science-based EQ² Pain Program so that you can return to living without the limitations of pain.
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