Sep 19 in Exercises & Pain Reduction
What is the EQ² Pain Program
If you are dealing with constant or reoccurring pain then understanding the principles of the EQ² pain program will help you out tremendously.
I guarantee my clients that they will eliminate their chronic pain, how can I do that?
Because I have a proven system that works!
All my programs are divided into 3 phases. The time spent in each phase is dependent on the severity of their pain. However, they always go through these 3 phases so that they can eliminate their pain and become resilient to future injuries.
Phase 1 - Eliminate Pain, this seems like an obvious step but you would be amazed how many people try to move onto the following 2 phases and relapse with their pain because their body is still working around pain. So #1 has to be elimination of pain so that the body is no longer guarding and can move properly.
Phase 2 - Quality movement, often it has been years of moving around pain so now its time to retrain your body how to move properly again. You no longer are living in daily pain but your body doesn't know that and is still programmed for working around pain. Now we must make sure your movement mechanics are perfect and the proper muscles are doing the work. You need to master the movements before you can carry on to increasing the load and intensity.
Phase 3 - Quantity of movement, this is the final phase which will build resiliency to future injuries and allow you to return to regular life without that constant worry in the back of your head that the pain is going to come back. So far you have eliminated your pain, ensured your movement mechanics are on point and now you get to add more muscle and strength around your old injury.
This is the exact framework I use with all my clients to eliminate their pain and provide them with lifetime relief.
Do you think that this framework will work for you? If you are having trouble implementing it for yourself reach out and send me a message and I will be happy to help you through the process.
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What is the EQ² Pain Program
skool.com/peak-health-pain-free-living-2613
A group dedicated to eliminating pain using my science-based EQ² Pain Program so that you can return to living without the limitations of pain.
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