Oct 9 in Exercises & Pain Reduction
Avoiding Walking Because Of Plantar Fasciitis?馃挜
One of the most effective ways to relieve this pain is by using a lacrosse ball to roll the bottom of the foot. This helps break up tightness and scar tissue in the fascia, providing almost immediate relief. Roll the ball under your foot for a few minutes daily, especially first thing in the morning to warm your foot up (ease into it) after long periods of standing or walking.馃憣
In addition to soft tissue work, calf stretches are essential for managing plantar fasciitis. Stretching the calves helps because the plantar fascia is often the weakest link 馃敆in a chain of tight muscles including your calves and hamstrings.
That鈥檚 why I love using a down dog to stretch out, think about driving your heel towards the ground and trying to get it to touch down while pushing the hips back and up to get a stretch from the hips to the ankle. 馃敟
Consistent soft tissue work and stretching will go a long way in relieving plantar fasciitis.
馃搶 Regularly using a lacrosse ball and improving calf flexibility will keep your feet healthy and prevent pain from recurring.
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Avoiding Walking Because Of Plantar Fasciitis?馃挜
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