Jul 24 in 💬 General
Start Your Day Right With These 3 Things
#1 Hydration before coffee. Grab a liter of water and put a pinch of sea salt into it. You're body will love you for it!
#2 30g of protein with breakfast. This will help manage your hunger until lunch hits and you can grab some more fuel.
#3 Go for fats instead of refined carbs with your breakfast. The fats will give you a steadier energy burn throughout the day whereas your fruit loops might taste good and give you a boost first thing but then your going to crash before lunch.
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Start Your Day Right With These 3 Things
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A group dedicated to eliminating pain using my science-based EQ² Pain Program so that you can return to living without the limitations of pain.
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