Sorry I didn’t post about it, but I did complete my ADAM for Days 4 & 5, fairly in the same manner as the first 3 days. I’ve been out of town for work and had a really busy last couple of days, but my accountability partner @Jenna Hoover has kept me on track!

GOOOOOD morning!! Day 3 is going great! Woke up just before my 5:30 AM alarm. Swapped out drinking my bottle of water for a full 28 oz Gatorade Zero Went down to walk outside, but it was raining, so I used the hotel gym treadmill, instead. Came back up and drank a bottle of water. Sent my daily gratitude to the BEST accountability partner, @Jenna Hoover! Meditated, although the toughest one to date. I must have spent 15 minutes trying to clear my mind before I was able to sit and just focus on the a/c blower in the hotel room. But - great way to get up and ADAM! Thank you!

I think the hardest part of any new challenge, sprint, or change in your life is “trusting the process” along the way. Especially at the beginning. It takes an “above average” human to push through each day even when you’re not seeing immediate results yet. What are some ways you stay focused and committed along the journey?

Got up at 4:45am ET (about 1:15 earlier than I would have hoped, but decided to get “up and at ‘em” that much earlier). Drank 2 coffee cups of water & then went down to the hotel gym for a 30-min walk on one of the treadmills. Came back up & drank 2 more coffee cups of water. Sat in my hotel room with all the lights off and tried meditating for 5 minutes 4 or 5 times before finally telling my head to “shut up!” Mission accomplished. Finally, I sent my daily gratitude to my accountability partner, @Jenna Hoover

Got up at 5:30 AM Drank 1st bottle of water Went for 30 min walk Drank 2nd bottle of water Sent daily gratitude to my accountability partner, @Jenna Hoover Finally finished 5 minutes of meditation after letting my mind interrupts 3 other times. Thank you for this opportunity!