Good morning team!! I haven’t forgotten about ya’ll! Not making excuses just being transparent. I got a new assignment at work which has made me feel all the emotions- proud, overwhelmed, stressed, excited. Change is growth ◡̈ that being said it’s required more of my time which has made me not be on here as much as I want to be. I wanted to share a big win for me -I have a tendency to when I get overwhelmed/stressed that’s when I want to SNACK, eat crappy foods with my friends or magically seem to find “no time” for the gym. BUT the first 2 weeks of this program I prioritized a routine and my environment. I did an inbody at the gym and I’ve lost 9lbs, I’ve gained 3 pounds of muscle & I’m down 4% body fat (first inbody was July 6). -Since work is ramping up and my days are flying by on shift I’ve been waking up at 0400 on work days to workout before work -Take the time to make the time. I’ve been putting the tint in to meal prep, plan my workouts, keep my gym bag organized (always carrying a jump rope in my bag because even if I’m busy there’s always 30 mins to spare to jump rope). Anyways I would say the two biggest things I’ve learned so far are: you only have 1 body and there’s always time to take care of it, and my environment plays a vital role! This week my goal is to get an extra 30 mins of cardio in 3x a week. Happy freaking Monday everyone!! Another week to meet our goals! See you guys Sunday 🤍🤍

On vacation and started the day with a five mile walk. Steps in at least. Now for hydration.

Last Christmas I got a Ninja Creami ice cream maker and tonight had a huge bowl of ice cream that was 200 calories, 31g of protein and 5g of carbs. Eating what would normally be a cheat food but actually meeting your macro goals is a HUGE Win for me! I love sweets and this does not disappoint! Ended the day with 150g of protein. 😁

Red for me is environment. Need to get rid of all the sweets !

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