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Tek Li Coaching
Public • 55 • $49/m
7 contributions to Tek Li Coaching
28d ago in
100 mile challenge
Finished the 100 mile challenge yesterday, which is to put in 100 miles of movement (paddle/row/walk/etc) between Thanksgiving and Christmas. Mine was almost all paddling with a bit of erg & walking. Also, saw the most brilliant red sunrise in Newport Harbor yesterday!
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New comment 27d ago
Dec '24 in
What are people's weekend plans?
What are your training plans for this weekend? Any non-training plans too? It's December, so usually holiday events start filling up the calendars. I myself will have two one on one on water sessions on Saturday. Then get in an hour water on the oc1. Sunday will be 1.5h on the water oc1.
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New comment Dec '24
1 like • Dec '24
During winter I try to put on a many miles on the weekends as is possible. Last weekend was 32 total.
Oct '24 in
Race Hydration
What’s your favorite hydration system during a ling race? My fanny pack camelback doesnt fit behind me in my v1 so I am looking for something new.
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New comment Nov '24
1 like • Oct '24
do you have a brand of pack that you like? something not too bulky?
Oct '24 in
Pre-Race Routines
Everyone has a pre-race routine. Mine is: hydrate starting 2 days before and no alcohol early to bed the night before up before sunrise race morning with a strong coffee Pb&j breakfast with electrolytes banana an hour before huma gel 10min before I’d love to hear yours!
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New comment Oct '24
1 like • Oct '24
@Tek Li early to bed is always a good idea before races!
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