3 cold months stand before 2025. Comment below what you want to achieve in 90 days

I have abs right now but I want them to be even more visible does anyone have a solid ab workout to make them pop?

so 1 month ago i unlocked full planche, after only 25 days of training for it (ye i know thats fast), but now in the past month my hold times have been stuck to around 3-4 seconds, some days i cant even full planche! 163cm / 53kg / 15yo started calisthenics may 2023 started learning statics skills in july 2024 straddle planche pr: 11 seconds clean form i have not unlocked 1 1 1 straddle any tipss for lengthening my hold times? tips for how to planche press would be greatly appreciated too. if anyone has questions about my journey i am also more than happy to answer 😀

I finally got a 5 sec 90° hold thanks caliversity for all the pushing strength Programms

The course for the bent arm pushing strength has just been released! This course will target all your push muscles, and is focused on helping you improve on your strength. There will be videos to watch and ebooks with the reps and sets written down, as well as the explanations as to why you're doing what you're doing. Part 2: The production of "Training to Defy Gravity - Unlock the Handstand push up" will be resumed and it's release date specifed at a later timing. I've received many enquiries to produce many more courses and programs, and I promise you guys, I'm working on them. Stay tuned! -Daemon