Hello friends. How are we going to keep this forum active until July 15? I love this forum and it helps me to stay committed

17,000 steps so far, 7 miles, 20 squats and 36 wall push ups. Trying to do more strength training!

@Greg Clement @Tony Allen I hated missing the call live. Won’t happen again .. will it be posted tomorrow?

Let’s share something beautiful that we all saw this morning. Or even very recently.

So I just watched the move video and I gotta say I am super glad we did EAT first. My mind is giving me a lot of resistance to the actual time it is going to take to do this part. Had I not already committed to the EAT and ADAM portions I think this would be even harder for me. I have been telling myself all along that the farm work is my work out because it is something that has to be done and I am serving my family in the process. EAT and ADAM were pretty easy because it just has to do with choices and time that I already use that I am ok with . But MOVE is something where I have to add in time for myself and I am feeling a lot of mind push back . Things like - how are you going to fit this in? If you take time to do this what might fall apart in another area of your life (type A I know)? So what are some of the things you say to yourself to combat these thoughts? I am going to do it- I made the dedication but this section has resistance for sure