Feel free to share why, and what your Friday/weekend plans are 😉 Wishing you a great weekend with your loved ones 💖

Every thought, every emotion has a form in your mind These thought forms influence your overall energetic condition Think about someone you love, feel how that feels Think about someone that hates you or you hate them, feel how that feels Think about your favorite food, how does that feel? These thought forms are within our consciousness with an actual image, shape and frequency Through the practice of visualization, you strengthen the ability to create thought forms and also your ability to observe the ones that are already there The power in this comes in energizing thought forms which are beneficial for you and dis-energizing the ones that are not Through regular meditation which uses visualization techniques, this can be mastered if done consistently Check out this short 7-minute meditation on Visualization (Seeing Energy) If you practice meditations like this one regularly, you can transform your life in a positive way by energizing positive thought forms and de-energizing negative ones Peace, Love and Kung Fu ☮️❤️🥋

A few of my online students are coming to Sydney on the 27th and 28th of July. So I thought fk it lets put on a weekend of training. If you are interested in coming there are 25 spots available. You will be guided deep into the 'State' so you can master your internal power, let go of negative emotions, align with your spiritual intention whilst practicing the forms, sticky hands and sparring. I will also be guiding you into the elements training of Wing Chun, so you can use the elements both for self healing and fighting application. Most importantly its going to be alot of fun. We will be training from 7am to 3pm on both days. If you're keen to come along and are in the area get your tickets here Any questions text or call us on 0423 689 254. Peace, Love & Kung Fu! Wing Chun Mega Training Sydney

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Skill does not care who has been training longer. It only cares who has it. Ip Man one of the greatest martial artists of our time discerned this by the above statement. There are many factors that go into skill development. Training time, focus, the teacher, the quality of the information, the skill of the room, the level of consciousness of the student and so on. Skill cannot be defined only by time, it is certainly a factor as you will never progress if you don’t actually spend time training, but it is not the only factor. Some schools can be overly focussed on time as a measurement of skill ie the giving of belts/grades based on time. This is purely surface level and related to only perception and not the essence of martial skill. In Wing chun many overlook the skill of the Siu Nim Tao and think of it only as a perfunctory set of movements, or even just a warmup before you get to the ‘real’ training in techniques, sticky hands or sparring. But the skill of Siu Nim Tao lies not in its shapes or sequence, but in the power of the mind. Siu Nim Tao means ‘small thought’ or ‘tiny idea’ further to that the translation of ‘Nim’ takes us into the heart also. The hidden skill in Siu Nim Tao infuses the body with ‘spirit’ or ‘energy’ which can be directed and utilised for overwhelming power. Ip Man demonstrated this power and taught the keys to the students which showed interest in this ‘Mind Power’ aka ‘Lop Nim’ & ‘Nim Lik’. In my opinion if you do not possess the mind power of Siu Nim Tao, which is cultivated from diligent practice of the said form then your Wing Chun is weak and easily overcome with enough brute force. For all those wishing to develop their Wing Chun skill to the greatest degree possible, which unlocks internal power for both martial arts and life I wish you reach beyond what you hope for and step into your power. Ip Man was a magnificent teacher who not only laid the foundations of development for so many future generations, but instilled belief into his disciples that they could achieve the heights that they were pursuing.