Be an #ActionTaker: Step 1: Read the checklist (3mins) Step 2: Post the numbers that you struggle with in the comments below 👇 Step 3: If I missed anything, let me know in the comments too Your honest answers will allow me to make 100% specific content that solves your biggest problem. Remember: We're here to CRUSH our PB's this season!! So let's gooo! Don't wait and watch from the pool deck. #DOTHEWORK

I'm 15, and I don't have massive PBs, but I'd like to qualify for european junior championship, because clock is ticking and I'm not getting any better. And as a dream I'd want to qualify for Olympic games in Los Angeles 2028

Good morning! My goals are to improve my PBs in such events as: 400 free 4.30 and belove 200 fly 2.25 and belove 200 free 2.12 and belove 100 fly 1.04 and belove And most vital one is to get rid of performance anxiety

Everyone has a different reason for joining this community... Maybe it was the courses, bonuses, live trainings, the chance to get 1:1 time with me, or the guest expert sessions coming soon… I will say this... what you will find to be FAR MORE VALUABLE than all of that combined is… THE COMMUNITY HERE! If you are making the mistake of not posting your introduction here, you are missing out on so many potential connections and the ability to share your experience and to receive support from our members. Put yourself out there, let us know.... 1. Who are you and where are you from? 2. What are your top 3 favorite swimming events? 3. What are your PB's? 4. What can you contribute to this community? 5. What could you use some support with? 6. What are you hoping to get out of joining the community? This will allow you to make some life long connections here and allow us to celebrate you, your growth, your wins, and support you every way we can along the way. If you have not posted your introduction yet... PLEASE TAKE 2 MINUTES TO GET IT DONE :) IMPORTANT: Let’s help everyone rise up the leaderboard. The more you post, like other people’s posts, comment on posts, and like all their comments… the more we ALL WIN TOGETHER! Thank you for being here... I am truly grateful for YOU!

Hello! I'm Eva, I'm 15 years old. Most of the time I crush my PBs, but not as much as I want, because I suffer from performance anxiety. I usually qualify into the finals in distances such as 400 free, 200 fly, 100 fly, 50 fly.