Relentless Consistency Inside The Collective (my 1on1 coaching program) we are embarking on a new mindset focus the the fourth quarter of this year. Throughout the next 3+ months, we will be focusing on 4 things and 4 things only. 1. Protein & Fiber - eating 1-1.2g of protein per lbs of goal/ideal bodyweight. Eating 20-30g of fiber per day. 2. Energy - our ideal/goal bodyweight x 13 in calories per day. 3. Steps - 7,500-12,000 steps per day 4. Resistance Training - 3 resistance training sessions per week, prioritizing keeping track of 3-5 focus exercises. Keeping a journal or taking notes on how many reps we complete of what weight, and ensuring we are adding weight or reps on each exercise each week/every time we do it. 95% of the aesthetic, performance, or longevity goals you have are going to ride on the consistent implementation and adherence of those four things. In an industry where you are rewarded for knowing more, having new ideas, and leading people down a "new path" or selling a new shiny thing, we are going back to basics. Why? Because they work. They work for me. They worked for Tiffany, Lori, Missy, Michael, Andrew, Chelsea, Mitch, Drew, Thomas, Matt, Sarah, Michelle, Susie, and countless others I have worked with over the years. They focused on these three things, and everything got better. Bloodwork. Digestion. Sleep. Workouts. Mental Clarity. Self-confidence. Clothes fitting. And more... So, my question to you is.. What do you have to do to be relentlessly consistent with what you KNOW you need to do to achieve your goal? Let me know in the comments below!

I want to be around as long as possible for my kids and hopefully grand kids. I want to be in less pain. And I want to build back the confidence I have lost over the years with weight gain. By accomplishing these goals I see a life that is more fulfilling and full of potential adventures. By not accomplishing them I see more of the same ol', same ol'. Anxiety about what I will look like, fear about what could happen if I tried new things, and what kind of pain I'd be in.