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Take Control Mastermind
Public • 36 • $6/m
8 contributions to Take Control Mastermind
Jul 30
in
Introduction
Hi guys my name is Jean-Carlos Gutierrez, been training with Nathan for a few weeks now, he’s been super helpful. I am curious to know what occupations you guys do to help juggle your fitness/friends/family and what systems do you put into play to manage your time?
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New comment Jul 31
1 like • Jul 31
I am currently working full time in corporate America while simultaneously working toward my masters degree. Some days are hard and I have to make sacrifices. More specifically, Sunday is my designated school days where I grind out most of my work for the week. Would I rather go on a hike, spend time with family, or go swimming (especially in the summer)? Hell yes. But it’s just the season I am currently in where I value my education and know it will pay off in the long run. Of course I still designate 1 hour during my Sunday towards running or lifting, and I honestly come back with a clear and refreshed mind to finish my work for the day. Like Matthew said, it’s all about time blocking and auditing the heck out of yourself to figure out where you are losing precious time. It’s all about time management in the end!
Jul 31
in
Consistency with running
Pre-plan what you’re doing and when you’re doing it, so that you to consciously get into the habit of running/training. That way, it will become part of your weekly routine. Follow a training schedule and set a time that you're going to run each day. This way it can become a daily habit and routine. Most of my runs are pretty early in the morning, so I like to lay out my gear the night before so I'm prepared. Before anything else, preparation is the key to success.
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New comment Jul 31
0 likes • Jul 31
Yes 🙌🏼 the more consistently you run or train at a certain hour, the more it becomes second nature and habitual. You don’t question it one bit, you just do it because it’s something you always do. Thats why I like training at the same time every day!
Jul 30
in
Greeting
Hey What’s up guys! I’m Eddie, happy to be apart of the community 👋🏽. I’ll take all the running advice you guys can give.
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New comment Aug 9
1 like • Jul 31
Welcome Eddie!
Jul 30
in
Intro
Hi guys! My name is Ana! So excited to be a part of the community! 6 weeks ago i competed in my first bodybuilding show and in 16 weeks ill be doing my first marathon and after a hyrox competition! Any advice is welcomed :)
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New comment Jul 31
0 likes • Jul 31
That’s awesome!
Jul 30
in
Water Consumption
One of the things that I find challenging is my water consumption. What hacks/steps do you take to ensure you drink enough water everyday? What’s your daily goal for water intake? And does your water with a scoop of electrolytes count towards your daily goal? Thanks!!
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New comment Jul 30
1-8 of 8
Active 31d ago
Joined May 5, 2024
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