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Take Control Mastermind
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4 contributions to Take Control Mastermind
Aug 23 in
Daily habits
What are some daily habit that you all do that help manage your time and become efficient? Curious on how you guys manage your time.
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New comment Sep 17
Aug 10 in
Daily Win is I Woke Up Early
I’ve finally prioritized my sleep schedule, which helps waking up early and doing what I love in the morning and get my workout done before 7am This is Day 2 of getting into an alpha class I love, and it really jumpstarts my day. And it’s energy carried into my mood and helps raise those dopamine levels so that i fell like I can do all things
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New comment Aug 22
0 likes • Aug 21
Conquer the night to conquer the morning, conquer the morning, to conquer the day. Repeat!!
Jul 30 in
Introduction
Hi guys my name is Jean-Carlos Gutierrez, been training with Nathan for a few weeks now, he’s been super helpful. I am curious to know what occupations you guys do to help juggle your fitness/friends/family and what systems do you put into play to manage your time?
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New comment Jul 31
Jul 30 in
Water Consumption
One of the things that I find challenging is my water consumption. What hacks/steps do you take to ensure you drink enough water everyday? What’s your daily goal for water intake? And does your water with a scoop of electrolytes count towards your daily goal? Thanks!!
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New comment Jul 30
3 likes • Jul 30
I had this problem too but I saw a student in my class carrying a giant water bottle like the Yeti Galloon canisters. It gets pretty annoying at first but you get used to it. I’m in school so I need a lot more brain hydration for my studies. I’m also located in Southern California where it can get pretty hot. It just makes it easier rather than having to constantly refill a smaller jug and if I can fill it up twice a day then, I’m solid.
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Active 7d ago
Joined Jun 26, 2024
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