Beautiful Risings everyone. I am not a fan of pushing my beliefs off on anyone, but I will say that one thing that works in addition to the AFT is meditation. It helps to clear the mind and relax the body. Relaxation allows the gut to absorb the tea better! ! Also I fasted and used the tea and that helped!! 💚

I was thinking about us all brewing some tea and getting together on Zoom for "Tea Time" where we can see some faces and mingle while also taking in a few gems that I want to teach. I only will do it if it's something you guys really want though because I'd like a good turnout so let me know below!

In no way do I intend for this to be negative - it is for Support thru Transparency I struggle with sleeping every night since I caught covid I don’t even have an idea of how much sleep I get thru the night/day but seems like I’m on a constant sleep chase It’s been so uncomfortable to be awake The moment I open my eyes or even while sleep, I struggle to stay asleep … I have not been able to be present for my children as I would like since March 18, 2021 When I wake I pray but feel really confused, fatigued & headaches, It’s a struggle to get out of bed but staying in bed does not help There is a spiral or cognitive symptoms & emotions Difficulty focusing, being calm, present or thinking about simple things signals massive stress response It’s preventing me for being able to work go to the gym & just being able to walk to the store for one thing or take my children to school in the morning It feels like I am dying 24/7 burning head sensations The hardest part is not being able to feel & function like myself I haven’t been able to enjoy life Most of my day is spent crying, praying & running to the bathroom Struggling to cook, go food shopping & just feel good My mind & body feels like it is not mine I can’t be alone but being with others hasn’t helped much Constantly trying to convince myself that I am not dying when feeling so close to death is extremely debilitating & exhausting I just finished watching all modules & taking some notes I’m overly sensitive to so many foods if I can even eat I am going to create a simple alkaline diet, ordered more teas & resume the program July 1st I want to enjoy the simple things with my family & friends Thanks for listening